12.0 km | 01:05:36 | 05:28/km日期: 2024-11-12 04:47 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96.6
Pace: 05'40" / 05'12" / 06'52" / 04'25" / 06'02" / 04'19" / 04'24" / 05'47" / 04'28" / 07'06" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 22'18" (+18'02") | 133 / 2133 |
| 4 | | 04'25" (+00'09") | 1000 / 3133 |
| 5 | | 04'26" (+00'10") | 1000 / 4133 |
| 6 | | 04'26" (+00'10") | 400 / 4533 |
| 7 | | 13'07" (+08'51") | 188 / 4722 |
| 8 | | 04'16" | 1000 / 5722 |
| 9 | | 04'24" (+00'08") | 1000 / 6722 |
| 10 | | 04'28" (+00'12") | 400 / 7122 |
| 11 | | 11'51" (+07'35") | 187 / 7310 |
| 12 | | 04'23" (+00'07") | 1000 / 8310 |
| 13 | | 04'26" (+00'10") | 1000 / 9310 |
| 14 | | 04'18" (+00'02") | 400 / 9710 |
| 15 | | 17'59" (+13'43") | 181 / 9892 |
| 16 | | 05'44" (+01'28") | 1000 / 10892 |
| 17 | | 05'42" (+01'26") | 1000 / 11892 |
| 18 | | 05'50" (+01'34") | 109 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
344.75 km 
中喬 飛影PB3.0 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 06'52" | 00:17'44" |
| 4 | 04'25" | 00:22'09" |
| 5 | 06'02" | 00:28'11" |
| 6 | 04'19" | 00:32'30" |
| 7 | 04'24" | 00:36'54" |
| 8 | 05'47" | 00:42'41" |
| 9 | 04'28" | 00:47'09" |
| 10 | 07'06" | 00:54'15" |
| 11 | 05'43" | 00:59'58" |
| 12.0 | 05'37" | 01:05'36" |
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