14.2 km | 01:24:41 | 05:58/km日期: 2024-11-12 04:33 - 平均心率: 117 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.2
Pace: 05'56" / 05'42" / 05'44" / 05'41" / 06'06" / 06'00" / 06'02" / 06'16" / 06'13" / 06'06" / 06'04" / 05'56" / 06'01" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'13") | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
431.03 km 
160x 6.0 累積 :
14.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 06'06" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 06'02" | 00:41'11" |
| 8 | 06'16" | 00:47'27" |
| 9 | 06'13" | 00:53'40" |
| 10 | 06'06" | 00:59'46" |
| 11 | 06'04" | 01:05'50" |
| 12 | 05'56" | 01:11'46" |
| 13 | 06'01" | 01:17'47" |
| 14 | 05'52" | 01:23'39" |
| 14.2 | 05'56" | 01:24'41" |
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