14.1 km | 01:30:03 | 06:24/km日期: 2024-11-12 05:47 - 平均心率: 136 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.6
Pace: 06'40" / 06'19" / 06'08" / 06'32" / 07'24" / 06'12" / 06'19" / 06'12" / 06'25" / 06'48" / 06'10" / 06'23" / 06'03" / 06'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+01'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'05" (+00'03") | 1000 / 14000 |
| 15 | | 07'20" (+01'18") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
adidas Boston 12 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 07'24" | 00:33'03" |
| 6 | 06'12" | 00:39'15" |
| 7 | 06'19" | 00:45'34" |
| 8 | 06'12" | 00:51'46" |
| 9 | 06'25" | 00:58'11" |
| 10 | 06'48" | 01:04'59" |
| 11 | 06'10" | 01:11'09" |
| 12 | 06'23" | 01:17'32" |
| 13 | 06'03" | 01:23'35" |
| 14 | 06'06" | 01:29'41" |
| 14.1 | 07'10" | 01:30'03" |
展開計圈分析
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