13.0 km | 01:04:23 | 04:56/km日期: 2024-11-12 19:31 - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 04'09" / 04'11" / 04'11" / 04'09" / 04'08" / 07'25" / 04'49" / 04'10" / 04'13" / 04'12" / 04'16" / 07'47" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 407 / 407 |
| 2 | | 04'15" (+00'14") | 400 / 808 |
| 3 | | 04'12" (+00'11") | 397 / 1205 |
| 4 | | 04'11" (+00'10") | 397 / 1603 |
| 5 | | 04'09" (+00'08") | 404 / 2007 |
| 6 | | 04'13" (+00'12") | 397 / 2404 |
| 7 | | 04'09" (+00'08") | 404 / 2808 |
| 8 | | 04'08" (+00'07") | 402 / 3211 |
| 9 | | 04'08" (+00'07") | 403 / 3615 |
| 10 | | 04'12" (+00'11") | 401 / 4016 |
| 11 | | 04'07" (+00'06") | 409 / 4425 |
| 12 | | 04'07" (+00'06") | 602 / 5028 |
| 13 | | 07'29" (+03'28") | 1000 / 6028 |
| 14 | | 06'09" (+02'08") | 264 / 6292 |
| 15 | | 04'15" (+00'14") | 203 / 6495 |
| 16 | | 04'16" (+00'15") | 396 / 6891 |
| 17 | | 04'09" (+00'08") | 411 / 7302 |
| 18 | | 04'09" (+00'08") | 412 / 7714 |
| 19 | | 04'13" (+00'12") | 403 / 8118 |
| 20 | | 04'14" (+00'13") | 399 / 8518 |
| 21 | | 04'10" (+00'09") | 407 / 8925 |
| 22 | | 04'12" (+00'11") | 400 / 9326 |
| 23 | | 04'13" (+00'12") | 403 / 9729 |
| 24 | | 04'14" (+00'13") | 405 / 10135 |
| 25 | | 04'11" (+00'10") | 407 / 10542 |
| 26 | | 04'18" (+00'17") | 397 / 10939 |
| 27 | | 04'04" (+00'03") | 403 / 11343 |
| 28 | | 08'45" (+04'44") | 1000 / 12343 |
| 29 | | 06'26" (+02'25") | 672 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
414.44 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'09" | 00:16'40" |
| 5 | 04'08" | 00:20'48" |
| 6 | 07'25" | 00:28'13" |
| 7 | 04'49" | 00:33'02" |
| 8 | 04'10" | 00:37'12" |
| 9 | 04'13" | 00:41'25" |
| 10 | 04'12" | 00:45'37" |
| 11 | 04'16" | 00:49'53" |
| 12 | 07'47" | 00:57'40" |
| 13 | 06'34" | 01:04'14" |
| 13.0 | 09'27" | 01:04'23" |
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