11.7 km | 00:57:08 | 04:52/km日期: 2024-11-12 19:03 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.8
Pace: 05'01" / 08'29" / 05'46" / 10'42" / 03'33" / 04'59" / 04'07" / 04'19" / 04'56" / 06'22" / 29'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'37") | 1000 / 1000 |
| 2 | | 04'50" (+01'26") | 1000 / 2000 |
| 3 | | 05'46" (+02'22") | 1000 / 3000 |
| 4 | | 05'56" (+02'32") | 803 / 3803 |
| 5 | | 03'27" (+00'03") | 428 / 4231 |
| 6 | | 03'40" (+00'16") | 420 / 4652 |
| 7 | | 03'24" | 431 / 5084 |
| 8 | | 06'53" (+03'29") | 434 / 5519 |
| 9 | | 03'31" (+00'07") | 418 / 5937 |
| 10 | | 03'37" (+00'13") | 427 / 6364 |
| 11 | | 03'24" | 428 / 6793 |
| 12 | | 06'20" (+02'56") | 474 / 7268 |
| 13 | | 03'37" (+00'13") | 424 / 7692 |
| 14 | | 03'36" (+00'12") | 422 / 8114 |
| 15 | | 03'29" (+00'05") | 422 / 8537 |
| 16 | | 06'31" (+03'07") | 461 / 8999 |
| 17 | | 03'32" (+00'08") | 426 / 9425 |
| 18 | | 05'30" (+02'06") | 1000 / 10425 |
| 19 | | 05'46" (+02'22") | 1000 / 11425 |
| 20 | | 04'56" (+01'32") | 277 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 08'29" | 00:13'30" |
| 3 | 05'46" | 00:19'16" |
| 4 | 10'42" | 00:29'58" |
| 5 | 03'33" | 00:33'31" |
| 6 | 04'59" | 00:38'30" |
| 7 | 04'07" | 00:42'37" |
| 8 | 04'19" | 00:46'56" |
| 9 | 04'56" | 00:51'52" |
| 10 | 06'22" | 00:58'14" |
| 11 | 29'26" | 01:27'40" |
| 11.7 | 05'08" | 01:31'17" |
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