6.6 km | 00:50:23 | 07:35/km日期: 2024-11-12 20:02 - 平均心率: 143 - 卡路里: 447 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 93.9
Pace: 05'17" / 07'35" / 07'45" / 07'18" / 08'17" / 09'01" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 403 / 403 |
| 2 | | 05'16" (+00'09") | 408 / 811 |
| 3 | | 05'11" (+00'04") | 417 / 1228 |
| 4 | | 12'06" (+06'59") | 213 / 1442 |
| 5 | | 05'29" (+00'22") | 388 / 1831 |
| 6 | | 05'33" (+00'26") | 115 / 1946 |
| 7 | | 14'38" (+09'31") | 114 / 2061 |
| 8 | | 05'23" (+00'16") | 369 / 2431 |
| 9 | | 51'01" (+45'54") | 46 / 2478 |
| 10 | | 05'16" (+00'09") | 405 / 2883 |
| 11 | | 05'12" (+00'05") | 418 / 3302 |
| 12 | | 05'11" (+00'04") | 411 / 3714 |
| 13 | | 37'30" (+32'23") | 64 / 3778 |
| 14 | | 05'15" (+00'08") | 407 / 4186 |
| 15 | | 05'13" (+00'06") | 330 / 4517 |
| 16 | | 11'26" (+06'19") | 140 / 4657 |
| 17 | | 05'28" (+00'21") | 171 / 4828 |
| 18 | | 49'25" (+44'18") | 47 / 4876 |
| 19 | | 05'07" | 406 / 5283 |
| 20 | | 35'45" (+30'38") | 58 / 5341 |
| 21 | | 05'18" (+00'11") | 399 / 5740 |
| 22 | | 43'11" (+38'04") | 54 / 5795 |
| 23 | | 05'07" | 405 / 6200 |
| 24 | | 46'10" (+41'03") | 45 / 6245 |
| 25 | | 05'08" (+00'01") | 395 / 6641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.04 km 
Nike %%%銀白 累積 :
293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'35" | 00:12'52" |
| 3 | 07'45" | 00:20'37" |
| 4 | 07'18" | 00:27'55" |
| 5 | 08'17" | 00:36'12" |
| 6 | 09'01" | 00:45'13" |
| 6.6 | 08'05" | 00:50'24" |
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