13.2 km | 01:13:37 | 05:35/km日期: 2024-11-12 19:43 - 平均心率: 136 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.8
Pace: 05'59" / 05'44" / 05'39" / 05'44" / 05'33" / 05'29" / 05'32" / 05'28" / 05'28" / 05'35" / 05'38" / 05'34" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'33") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'14") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 05'29" (+00'04") | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'27" (+00'02") | 1000 / 8000 |
9 | | 05'28" (+00'03") | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 05'37" (+00'12") | 1000 / 11000 |
12 | | 05'34" (+00'09") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 04'54" | 164 / 13164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
228.28 km puma velocity 2 累積 :
164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'39" | 00:17'22" |
4 | 05'44" | 00:23'06" |
5 | 05'33" | 00:28'39" |
6 | 05'29" | 00:34'08" |
7 | 05'32" | 00:39'40" |
8 | 05'28" | 00:45'08" |
9 | 05'28" | 00:50'36" |
10 | 05'35" | 00:56'11" |
11 | 05'38" | 01:01'49" |
12 | 05'34" | 01:07'23" |
13 | 05'26" | 01:12'49" |
13.2 | 04'51" | 01:13'37" |