7.8 km | 00:52:04 | 06:42/km日期: 2024-11-12 20:09 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93.9
Pace: 04'49" / 09'02" / 04'48" / 09'05" / 04'55" / 09'12" / 04'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'00") | 310 / 310 |
| 2 | | 05'04" (+01'21") | 310 / 620 |
| 3 | | 04'40" (+00'57") | 329 / 950 |
| 4 | | 04'51" (+01'08") | 325 / 1275 |
| 5 | | 01:32'31" (+28'48") | 22 / 1297 |
| 6 | | 04'17" (+00'34") | 322 / 1619 |
| 7 | | 04'39" (+00'56") | 328 / 1948 |
| 8 | | 02:15'47" (+12'04") | 18 / 1966 |
| 9 | | 04'41" (+00'58") | 327 / 2293 |
| 10 | | 04'56" (+01'13") | 320 / 2614 |
| 11 | | 04'50" (+01'07") | 325 / 2940 |
| 12 | | 04'49" (+01'06") | 325 / 3266 |
| 13 | | 55'22" (+51'39") | 35 / 3302 |
| 14 | | 04'52" (+01'09") | 312 / 3615 |
| 15 | | 04'55" (+01'12") | 309 / 3924 |
| 16 | | 01:55'06" (+51'23") | 21 / 3945 |
| 17 | | 05'01" (+01'18") | 302 / 4248 |
| 18 | | 05'01" (+01'18") | 314 / 4563 |
| 19 | | 04'48" (+01'05") | 322 / 4885 |
| 20 | | 05'02" (+01'19") | 314 / 5200 |
| 21 | | 01:40'58" (+37'15") | 19 / 5219 |
| 22 | | 04'52" (+01'09") | 305 / 5524 |
| 23 | | 04'46" (+01'03") | 315 / 5840 |
| 24 | | 01:49'21" (+45'38") | 22 / 5862 |
| 25 | | 04'57" (+01'14") | 301 / 6164 |
| 26 | | 05'05" (+01'22") | 305 / 6469 |
| 27 | | 04'47" (+01'04") | 321 / 6790 |
| 28 | | 04'55" (+01'12") | 317 / 7108 |
| 29 | | 01:17'36" (+13'53") | 26 / 7135 |
| 30 | | 04'50" (+01'07") | 301 / 7436 |
| 31 | | 03'43" | 315 / 7752 |
| 32 | | 06'15" (+02'32") | 20 / 7772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 09'02" | 00:13'51" |
| 3 | 04'48" | 00:18'39" |
| 4 | 09'05" | 00:27'44" |
| 5 | 04'55" | 00:32'39" |
| 6 | 09'12" | 00:41'51" |
| 7 | 04'56" | 00:46'47" |
| 7.8 | 06'54" | 00:52'07" |
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