15.2 km | 01:29:07 | 05:52/km日期: 2024-11-12 18:58 - 平均心率: 139 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.3
Pace: 05'53" / 05'38" / 13'11" / 05'47" / 05'09" / 04'35" / 07'09" / 04'37" / 04'35" / 06'28" / 04'39" / 07'19" / 06'45" / 05'18" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'47") | 1000 / 1000 |
| 2 | | 05'38" (+01'22") | 1000 / 2000 |
| 3 | | 10'14" (+05'58") | 773 / 2773 |
| 4 | | 04'16" | 409 / 3182 |
| 5 | | 04'31" (+00'15") | 405 / 3588 |
| 6 | | 04'34" (+00'18") | 206 / 3795 |
| 7 | | 12'05" (+07'49") | 248 / 4043 |
| 8 | | 04'32" (+00'16") | 407 / 4451 |
| 9 | | 04'35" (+00'19") | 409 / 4861 |
| 10 | | 04'36" (+00'20") | 404 / 5265 |
| 11 | | 04'36" (+00'20") | 406 / 5672 |
| 12 | | 04'32" (+00'16") | 408 / 6080 |
| 13 | | 32'55" (+28'39") | 91 / 6172 |
| 14 | | 04'27" (+00'11") | 408 / 6581 |
| 15 | | 04'35" (+00'19") | 402 / 6983 |
| 16 | | 04'37" (+00'21") | 405 / 7389 |
| 17 | | 04'34" (+00'18") | 407 / 7796 |
| 18 | | 04'39" (+00'23") | 407 / 8203 |
| 19 | | 04'36" (+00'20") | 403 / 8606 |
| 20 | | 04'32" (+00'16") | 412 / 9019 |
| 21 | | 04'33" (+00'17") | 206 / 9225 |
| 22 | | 12'13" (+07'57") | 247 / 9472 |
| 23 | | 04'35" (+00'19") | 408 / 9880 |
| 24 | | 04'35" (+00'19") | 406 / 10287 |
| 25 | | 04'40" (+00'24") | 405 / 10693 |
| 26 | | 04'39" (+00'23") | 408 / 11101 |
| 27 | | 04'29" (+00'13") | 405 / 11506 |
| 28 | | 01:01'53" (+57'37") | 48 / 11555 |
| 29 | | 04'33" (+00'17") | 405 / 11960 |
| 30 | | 04'26" (+00'10") | 413 / 12374 |
| 31 | | 04'22" (+00'06") | 201 / 12575 |
| 32 | | 12'57" (+08'41") | 242 / 12817 |
| 33 | | 05'23" (+01'07") | 1000 / 13817 |
| 34 | | 05'20" (+01'04") | 1000 / 14817 |
| 35 | | 05'18" (+01'02") | 342 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.65 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 13'11" | 00:24'42" |
| 4 | 05'47" | 00:30'29" |
| 5 | 05'09" | 00:35'38" |
| 6 | 04'35" | 00:40'13" |
| 7 | 07'09" | 00:47'22" |
| 8 | 04'37" | 00:51'59" |
| 9 | 04'35" | 00:56'34" |
| 10 | 06'28" | 01:03'02" |
| 11 | 04'39" | 01:07'41" |
| 12 | 07'19" | 01:15'00" |
| 13 | 06'45" | 01:21'45" |
| 14 | 05'18" | 01:27'03" |
| 15 | 05'20" | 01:32'23" |
| 15.2 | 05'24" | 01:33'15" |
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