11.0 km | 01:01:32 | 05:36/km日期: 2024-11-12 20:24 - 平均心率: 129 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 91.3
Pace: 04'27" / 04'23" / 08'02" / 05'49" / 05'43" / 05'38" / 05'38" / 09'05" / 05'36" / 05'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'46") | 408 / 408 |
| 2 | | 03'41" (+00'39") | 408 / 817 |
| 3 | | 07'17" (+04'15") | 410 / 1228 |
| 4 | | 03'40" (+00'38") | 414 / 1642 |
| 5 | | 03'34" (+00'32") | 413 / 2056 |
| 6 | | 37'27" (+34'25") | 66 / 2122 |
| 7 | | 03'34" (+00'32") | 410 / 2533 |
| 8 | | 03'27" (+00'25") | 416 / 2950 |
| 9 | | 46'56" (+43'54") | 53 / 3003 |
| 10 | | 03'27" (+00'25") | 415 / 3419 |
| 11 | | 03'23" (+00'21") | 411 / 3831 |
| 12 | | 43'58" (+40'56") | 56 / 3888 |
| 13 | | 03'22" (+00'20") | 414 / 4303 |
| 14 | | 03'22" (+00'20") | 411 / 4714 |
| 15 | | 45'42" (+42'40") | 54 / 4769 |
| 16 | | 03'22" (+00'20") | 413 / 5183 |
| 17 | | 03'16" (+00'14") | 420 / 5603 |
| 18 | | 45'45" (+42'43") | 54 / 5658 |
| 19 | | 03'21" (+00'19") | 415 / 6073 |
| 20 | | 03'19" (+00'17") | 410 / 6483 |
| 21 | | 41'54" (+38'52") | 59 / 6543 |
| 22 | | 03'21" (+00'19") | 410 / 6953 |
| 23 | | 03'14" (+00'12") | 416 / 7370 |
| 24 | | 18'11" (+15'09") | 137 / 7508 |
| 25 | | 03'19" (+00'17") | 412 / 7921 |
| 26 | | 03'13" (+00'11") | 411 / 8332 |
| 27 | | 45'50" (+42'48") | 54 / 8386 |
| 28 | | 03'18" (+00'16") | 413 / 8799 |
| 29 | | 03'13" (+00'11") | 409 / 9208 |
| 30 | | 49'42" (+46'40") | 50 / 9259 |
| 31 | | 03'16" (+00'14") | 407 / 9667 |
| 32 | | 03'11" (+00'09") | 408 / 10075 |
| 33 | | 44'32" (+41'30") | 56 / 10131 |
| 34 | | 03'08" (+00'06") | 406 / 10538 |
| 35 | | 03'02" | 408 / 10946 |
| 36 | | 06'05" (+03'03") | 17 / 10964 |
雙11 最近上班的壓力有點大
本來今天有點抗拒
第一次出現這麼不想跑的感覺
都出門了 還是開跑
跑完最後一組 對自己說
謝謝今天堅持下去的自己
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.55 km 
Asics Metaspeed Sky Paris 紅 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 08'02" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'38" | 00:39'40" |
| 8 | 09'05" | 00:48'45" |
| 9 | 05'36" | 00:54'21" |
| 10 | 05'33" | 00:59'54" |
| 11.0 | 05'35" | 01:05'18" |
展開計圈分析
留言 
