10.3 km | 00:53:11 | 05:10/km日期: 2016-10-12 05:07 - 地點: 央大關刀 - 天氣: 陰雨 - 卡路里: 560 Cal - 總步數: 9800 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 98%
Pace: 05'32" / 04'34" / 04'59" / 05'14" / 05'19" / 05'33" / 05'09" / 04'38" / 04'55" / 05'10" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'58") | 1003 / 1003 | 181 / 100 |
2 | | 04'32" | 1004 / 2008 | 190 / 115 |
3 | | 04'58" (+00'26") | 1002 / 3010 | 185 / 108 |
4 | | 05'16" (+00'44") | 1001 / 4012 | 185 / 102 |
5 | | 05'19" (+00'47") | 1007 / 5020 | 184 / 101 |
6 | | 05'30" (+00'58") | 1006 / 6026 | 181 / 100 |
7 | | 05'09" (+00'37") | 1004 / 7031 | 182 / 106 |
8 | | 05'18" (+00'46") | 1001 / 8033 | 184 / 102 |
9 | | 04'38" (+00'06") | 1008 / 9042 | 187 / 114 |
10 | | 05'10" (+00'38") | 1000 / 10042 | 182 / 105 |
11 | | 05'28" (+00'56") | 280 / 10322 | 180 / 101 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'34" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'14" | 00:20'19" |
5 | 05'19" | 00:25'38" |
6 | 05'33" | 00:31'11" |
7 | 05'09" | 00:36'20" |
8 | 04'38" | 00:40'58" |
9 | 04'55" | 00:45'53" |
10 | 05'10" | 00:51'03" |
10.3 | 07'36" | 00:53'11" |