21.6 km | 01:58:31 | 05:29/km日期: 2016-10-12 09:01 - 總爬升: 623 m - 平均心率: 141 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 05'57" / 05'19" / 05'29" / 05'32" / 05'07" / 05'32" / 06'07" / 05'58" / 05'23" / 05'17" / 05'26" / 05'24" / 05'38" / 05'35" / 05'52" / 06'15" / 05'10" / 05'31" / 05'39" / 05'12" / 05'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 956 / 6956 |
| 8 | | 05'53" (+00'46") | 1000 / 7956 |
| 9 | | 05'25" (+00'18") | 1000 / 8956 |
| 10 | | 05'20" (+00'13") | 1000 / 9956 |
| 11 | | 05'22" (+00'15") | 1000 / 10956 |
| 12 | | 05'26" (+00'19") | 1000 / 11956 |
| 13 | | 05'33" (+00'26") | 1000 / 12956 |
| 14 | | 05'34" (+00'27") | 1000 / 13956 |
| 15 | | 05'57" (+00'50") | 1000 / 14956 |
| 16 | | 05'23" (+00'16") | 1000 / 15956 |
| 17 | | 05'13" (+00'06") | 1000 / 16956 |
| 18 | | 05'28" (+00'21") | 1000 / 17956 |
| 19 | | 05'35" (+00'28") | 1000 / 18956 |
| 20 | | 05'12" (+00'05") | 1000 / 19956 |
| 21 | | 05'08" (+00'01") | 1000 / 20956 |
| 22 | | 05'40" (+00'33") | 610 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 365.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'07" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 06'07" | 00:39'03" |
| 8 | 05'58" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'17" | 00:55'41" |
| 11 | 05'26" | 01:01'07" |
| 12 | 05'24" | 01:06'31" |
| 13 | 05'38" | 01:12'09" |
| 14 | 05'35" | 01:17'44" |
| 15 | 05'52" | 01:23'36" |
| 16 | 06'15" | 01:29'51" |
| 17 | 05'10" | 01:35'01" |
| 18 | 05'31" | 01:40'32" |
| 19 | 05'39" | 01:46'11" |
| 20 | 05'12" | 01:51'23" |
| 21 | 05'01" | 01:56'24" |
| 21.6 | 05'45" | 01:59'40" |
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