13.1 km | 00:55:39 | 04:15/km日期: 2024-11-14 18:09 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 883 Cal - 平均步頻: 182
Pace: 04'34" / 04'10" / 04'14" / 04'04" / 04'18" / 05'04" / 04'07" / 04'11" / 04'12" / 04'13" / 04'09" / 04'07" / 04'03" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'04" (+00'02") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+01'01") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'08" (+00'06") | 1000 / 11000 |
| 12 | | 04'06" (+00'04") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 03'20" | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'10" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'04" | 00:17'02" |
| 5 | 04'18" | 00:21'20" |
| 6 | 05'04" | 00:26'24" |
| 7 | 04'07" | 00:30'31" |
| 8 | 04'11" | 00:34'42" |
| 9 | 04'12" | 00:38'54" |
| 10 | 04'13" | 00:43'07" |
| 11 | 04'09" | 00:47'16" |
| 12 | 04'07" | 00:51'23" |
| 13 | 04'03" | 00:55'26" |
| 13.1 | 03'15" | 00:55'40" |
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