11.1 km | 00:50:36 | 04:32/km日期: 2024-11-14 19:34 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 176
Pace: 05'18" / 04'46" / 04'34" / 04'26" / 04'20" / 04'29" / 04'28" / 04'27" / 04'26" / 04'21" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 609 / 1609 |
| 3 | | 04'33" (+00'14") | 1000 / 2609 |
| 4 | | 04'30" (+00'11") | 1000 / 3609 |
| 5 | | 04'19" | 1000 / 4609 |
| 6 | | 04'31" (+00'12") | 1000 / 5609 |
| 7 | | 04'22" (+00'03") | 1000 / 6609 |
| 8 | | 04'28" (+00'09") | 1000 / 7609 |
| 9 | | 04'28" (+00'09") | 1000 / 8609 |
| 10 | | 04'20" (+00'01") | 1000 / 9609 |
| 11 | | 04'26" (+00'07") | 521 / 10131 |
| 12 | | 04'26" (+00'07") | 1002 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.90 km 
mizuno wave rebellion 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'34" | 00:14'38" |
| 4 | 04'26" | 00:19'04" |
| 5 | 04'20" | 00:23'24" |
| 6 | 04'29" | 00:27'53" |
| 7 | 04'28" | 00:32'21" |
| 8 | 04'27" | 00:36'48" |
| 9 | 04'26" | 00:41'14" |
| 10 | 04'21" | 00:45'35" |
| 11 | 04'26" | 00:50'01" |
| 11.1 | 04'28" | 00:50'37" |
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