12.0 km | 00:46:53 | 03:54/km日期: 2024-11-14 20:33 - 平均心率: 155 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90.5
Pace: 03'53" / 03'49" / 03'48" / 03'49" / 03'48" / 03'47" / 03'47" / 03'46" / 03'44" / 03'46" / 03'45" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'19") | 404 / 404 |
| 2 | | 03'47" (+00'06") | 411 / 816 |
| 3 | | 03'50" (+00'09") | 407 / 1224 |
| 4 | | 03'49" (+00'08") | 408 / 1632 |
| 5 | | 03'47" (+00'06") | 411 / 2043 |
| 6 | | 03'49" (+00'08") | 412 / 2456 |
| 7 | | 03'47" (+00'06") | 408 / 2865 |
| 8 | | 03'49" (+00'08") | 410 / 3275 |
| 9 | | 03'46" (+00'05") | 413 / 3688 |
| 10 | | 03'51" (+00'10") | 406 / 4094 |
| 11 | | 03'47" (+00'06") | 414 / 4509 |
| 12 | | 03'47" (+00'06") | 411 / 4920 |
| 13 | | 03'43" (+00'02") | 418 / 5339 |
| 14 | | 03'47" (+00'06") | 413 / 5752 |
| 15 | | 03'52" (+00'11") | 406 / 6158 |
| 16 | | 03'45" (+00'04") | 414 / 6573 |
| 17 | | 03'45" (+00'04") | 413 / 6987 |
| 18 | | 03'46" (+00'05") | 413 / 7400 |
| 19 | | 03'45" (+00'04") | 413 / 7814 |
| 20 | | 03'47" (+00'06") | 410 / 8224 |
| 21 | | 03'44" (+00'03") | 417 / 8641 |
| 22 | | 03'41" | 418 / 9060 |
| 23 | | 03'49" (+00'08") | 414 / 9475 |
| 24 | | 03'43" (+00'02") | 414 / 9889 |
| 25 | | 03'43" (+00'02") | 415 / 10305 |
| 26 | | 03'46" (+00'05") | 413 / 10719 |
| 27 | | 03'43" (+00'02") | 416 / 11135 |
| 28 | | 03'44" (+00'03") | 418 / 11554 |
| 29 | | 03'45" (+00'04") | 416 / 11970 |
| 30 | | 03'41" | 419 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.55 km 
Asics Metaspeed Sky Paris 紅 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 03'48" | 00:11'30" |
| 4 | 03'49" | 00:15'19" |
| 5 | 03'48" | 00:19'07" |
| 6 | 03'47" | 00:22'54" |
| 7 | 03'47" | 00:26'41" |
| 8 | 03'46" | 00:30'27" |
| 9 | 03'44" | 00:34'11" |
| 10 | 03'46" | 00:37'57" |
| 11 | 03'45" | 00:41'42" |
| 12 | 03'44" | 00:45'26" |
| 12.4 | 03'43" | 00:46'53" |
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