21.4 km | 02:05:07 | 05:51/km日期: 2013-09-19 16:29 - 地點: 河濱車道 - 卡路里: 1659 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'03" / 05'59" / 05'56" / 06'00" / 05'47" / 05'42" / 05'38" / 05'42" / 05'37" / 05'45" / 05'43" / 05'40" / 05'39" / 05'41" / 05'50" / 06'00" / 05'57" / 05'57" / 06'00" / 05'50" / 05'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 500 / 500 |
| 2 | | 05'59" (+00'29") | 502 / 1003 |
| 3 | | 06'01" (+00'31") | 506 / 1509 |
| 4 | | 05'57" (+00'27") | 498 / 2008 |
| 5 | | 05'51" (+00'21") | 505 / 2514 |
| 6 | | 06'01" (+00'31") | 503 / 3017 |
| 7 | | 06'04" (+00'34") | 496 / 3513 |
| 8 | | 05'52" (+00'22") | 511 / 4025 |
| 9 | | 05'50" (+00'20") | 494 / 4519 |
| 10 | | 05'47" (+00'17") | 509 / 5028 |
| 11 | | 05'52" (+00'22") | 505 / 5533 |
| 12 | | 05'30" | 508 / 6042 |
| 13 | | 05'34" (+00'04") | 502 / 6544 |
| 14 | | 05'45" (+00'15") | 509 / 7053 |
| 15 | | 05'37" (+00'07") | 509 / 7563 |
| 16 | | 05'38" (+00'08") | 493 / 8056 |
| 17 | | 05'38" (+00'08") | 507 / 8564 |
| 18 | | 05'37" (+00'07") | 506 / 9070 |
| 19 | | 05'39" (+00'09") | 500 / 9571 |
| 20 | | 05'49" (+00'19") | 500 / 10071 |
| 21 | | 05'40" (+00'10") | 496 / 10567 |
| 22 | | 05'46" (+00'16") | 505 / 11072 |
| 23 | | 05'35" (+00'05") | 498 / 11571 |
| 24 | | 05'44" (+00'14") | 507 / 12079 |
| 25 | | 05'42" (+00'12") | 502 / 12582 |
| 26 | | 05'39" (+00'09") | 503 / 13085 |
| 27 | | 05'35" (+00'05") | 509 / 13594 |
| 28 | | 05'44" (+00'14") | 499 / 14094 |
| 29 | | 05'45" (+00'15") | 512 / 14606 |
| 30 | | 05'55" (+00'25") | 505 / 15112 |
| 31 | | 06'02" (+00'32") | 504 / 15616 |
| 32 | | 05'58" (+00'28") | 502 / 16119 |
| 33 | | 05'55" (+00'25") | 501 / 16620 |
| 34 | | 06'00" (+00'30") | 507 / 17127 |
| 35 | | 06'00" (+00'30") | 497 / 17624 |
| 36 | | 05'52" (+00'22") | 507 / 18132 |
| 37 | | 05'58" (+00'28") | 499 / 18631 |
| 38 | | 05'56" (+00'26") | 509 / 19141 |
| 39 | | 05'50" (+00'20") | 499 / 19641 |
| 40 | | 05'50" (+00'20") | 494 / 20135 |
| 41 | | 05'38" (+00'08") | 513 / 20648 |
| 42 | | 05'49" (+00'19") | 502 / 21151 |
| 43 | | 05'44" (+00'14") | 362 / 21513 |
中秋節烤肉前的半馬
7K之後下大雨，11K之後雨勢稍歇，不過始終沒停
在這裡大家中秋節快樂 ~~
9月累積里程 :
282.52 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'42" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'42" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'45" | 00:58'09" |
| 11 | 05'43" | 01:03'52" |
| 12 | 05'40" | 01:09'32" |
| 13 | 05'39" | 01:15'11" |
| 14 | 05'41" | 01:20'52" |
| 15 | 05'50" | 01:26'42" |
| 16 | 06'00" | 01:32'42" |
| 17 | 05'57" | 01:38'39" |
| 18 | 05'57" | 01:44'36" |
| 19 | 06'00" | 01:50'36" |
| 20 | 05'50" | 01:56'26" |
| 21 | 05'44" | 02:02'10" |
| 21.4 | 08'15" | 02:05'07" |
展開計圈分析
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