15.1 km | 01:18:33 | 05:12/km日期: 2024-11-15 18:55 - 平均心率: 113 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90
Pace: 05'42" / 05'38" / 05'38" / 05'37" / 05'06" / 05'06" / 05'00" / 04'58" / 05'00" / 04'58" / 05'03" / 05'04" / 05'05" / 05'11" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 462 / 462 |
| 2 | | 05'45" (+00'50") | 448 / 910 |
| 3 | | 05'38" (+00'43") | 450 / 1361 |
| 4 | | 05'38" (+00'43") | 454 / 1816 |
| 5 | | 05'34" (+00'39") | 454 / 2271 |
| 6 | | 05'42" (+00'47") | 454 / 2725 |
| 7 | | 05'36" (+00'41") | 457 / 3182 |
| 8 | | 05'31" (+00'36") | 917 / 4100 |
| 9 | | 05'05" (+00'10") | 453 / 4554 |
| 10 | | 05'13" (+00'18") | 456 / 5010 |
| 11 | | 05'06" (+00'11") | 456 / 5466 |
| 12 | | 05'04" (+00'09") | 459 / 5926 |
| 13 | | 04'57" (+00'02") | 462 / 6389 |
| 14 | | 05'02" (+00'07") | 458 / 6847 |
| 15 | | 04'56" (+00'01") | 460 / 7308 |
| 16 | | 05'01" (+00'06") | 458 / 7766 |
| 17 | | 04'59" (+00'04") | 462 / 8228 |
| 18 | | 04'55" | 463 / 8691 |
| 19 | | 04'59" (+00'04") | 461 / 9152 |
| 20 | | 04'59" (+00'04") | 453 / 9606 |
| 21 | | 04'59" (+00'04") | 457 / 10064 |
| 22 | | 04'58" (+00'03") | 454 / 10518 |
| 23 | | 05'07" (+00'12") | 453 / 10972 |
| 24 | | 05'03" (+00'08") | 453 / 11425 |
| 25 | | 05'02" (+00'07") | 457 / 11882 |
| 26 | | 05'04" (+00'09") | 453 / 12336 |
| 27 | | 05'08" (+00'13") | 456 / 12792 |
| 28 | | 05'08" (+00'13") | 457 / 13250 |
| 29 | | 05'10" (+00'15") | 458 / 13708 |
| 30 | | 05'11" (+00'16") | 456 / 14164 |
| 31 | | 05'04" (+00'09") | 453 / 14618 |
| 32 | | 04'55" | 463 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'06" | 00:27'41" |
| 6 | 05'06" | 00:32'47" |
| 7 | 05'00" | 00:37'47" |
| 8 | 04'58" | 00:42'45" |
| 9 | 05'00" | 00:47'45" |
| 10 | 04'58" | 00:52'43" |
| 11 | 05'03" | 00:57'46" |
| 12 | 05'04" | 01:02'50" |
| 13 | 05'05" | 01:07'55" |
| 14 | 05'11" | 01:13'06" |
| 15 | 05'02" | 01:18'08" |
| 15.1 | 05'04" | 01:18'33" |
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