14.1 km | 01:16:45 | 05:25/km日期: 2024-11-15 19:41 - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92.5
Pace: 04'35" / 05'11" / 05'23" / 04'29" / 05'39" / 05'24" / 05'13" / 11'59" / 05'39" / 06'51" / 04'29" / 06'04" / 06'47" / 04'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 197 / 1197 |
| 3 | | 07'36" (+03'13") | 228 / 1426 |
| 4 | | 04'26" (+00'03") | 1000 / 2426 |
| 5 | | 04'33" (+00'10") | 198 / 2625 |
| 6 | | 08'48" (+04'25") | 215 / 2840 |
| 7 | | 04'28" (+00'05") | 1000 / 3840 |
| 8 | | 04'31" (+00'08") | 195 / 4035 |
| 9 | | 10'04" (+05'41") | 207 / 4242 |
| 10 | | 04'26" (+00'03") | 1000 / 5242 |
| 11 | | 04'32" (+00'09") | 203 / 5445 |
| 12 | | 09'07" (+04'44") | 205 / 5651 |
| 13 | | 04'30" (+00'07") | 1000 / 6651 |
| 14 | | 04'43" (+00'20") | 197 / 6848 |
| 15 | | 09'41" (+05'18") | 220 / 7068 |
| 16 | | 04'34" (+00'11") | 1000 / 8068 |
| 17 | | 04'42" (+00'19") | 201 / 8269 |
| 18 | | 09'49" (+05'26") | 209 / 8478 |
| 19 | | 04'30" (+00'07") | 1000 / 9478 |
| 20 | | 04'32" (+00'09") | 205 / 9684 |
| 21 | | 13'50" (+09'27") | 250 / 9935 |
| 22 | | 04'27" (+00'04") | 1000 / 10935 |
| 23 | | 04'43" (+00'20") | 202 / 11137 |
| 24 | | 11'45" (+07'22") | 209 / 11347 |
| 25 | | 04'33" (+00'10") | 1000 / 12347 |
| 26 | | 04'41" (+00'18") | 200 / 12547 |
| 27 | | 14'55" (+10'32") | 210 / 12757 |
| 28 | | 04'28" (+00'05") | 1000 / 13757 |
| 29 | | 04'23" | 202 / 13960 |
| 30 | | 09'07" (+04'44") | 186 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 331.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'11" | 00:09'46" |
| 3 | 05'23" | 00:15'09" |
| 4 | 04'29" | 00:19'38" |
| 5 | 05'39" | 00:25'17" |
| 6 | 05'24" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 11'59" | 00:47'53" |
| 9 | 05'39" | 00:53'32" |
| 10 | 06'51" | 01:00'23" |
| 11 | 04'29" | 01:04'52" |
| 12 | 06'04" | 01:10'56" |
| 13 | 06'47" | 01:17'43" |
| 14 | 04'50" | 01:22'33" |
| 14.1 | 07'43" | 01:23'41" |
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