25.0 km | 01:57:33 | 04:41/km日期: 2024-11-16 05:43 - 平均心率: 161 - 卡路里: 1653 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.8
Pace: 04'36" / 04'37" / 04'47" / 04'42" / 04'42" / 04'49" / 04'38" / 04'42" / 04'40" / 04'36" / 04'52" / 04'35" / 04'36" / 04'31" / 04'46" / 04'38" / 04'40" / 04'43" / 04'39" / 04'57" / 04'42" / 04'42" / 04'49" / 04'45" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'12") | 1000 / 18000 |
| 19 | | 04'38" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'25") | 1000 / 20000 |
| 21 | | 04'42" (+00'11") | 1000 / 21000 |
| 22 | | 04'42" (+00'11") | 1000 / 22000 |
| 23 | | 04'49" (+00'18") | 1000 / 23000 |
| 24 | | 04'44" (+00'13") | 1000 / 24000 |
| 25 | | 04'46" (+00'15") | 1000 / 25000 |
| 26 | | 04'04" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'47" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'49" | 00:28'13" |
| 7 | 04'38" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'40" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 11 | 04'52" | 00:51'41" |
| 12 | 04'35" | 00:56'16" |
| 13 | 04'36" | 01:00'52" |
| 14 | 04'31" | 01:05'23" |
| 15 | 04'46" | 01:10'09" |
| 16 | 04'38" | 01:14'47" |
| 17 | 04'40" | 01:19'27" |
| 18 | 04'43" | 01:24'10" |
| 19 | 04'39" | 01:28'49" |
| 20 | 04'57" | 01:33'46" |
| 21 | 04'42" | 01:38'28" |
| 22 | 04'42" | 01:43'10" |
| 23 | 04'49" | 01:47'59" |
| 24 | 04'45" | 01:52'44" |
| 25 | 04'46" | 01:57'30" |
| 25.0 | 04'38" | 01:57'34" |
4430.7 km | 
1712.2 km
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