32.6 km | 04:56:24 | 09:05/km日期: 2024-11-16 06:15 - 平均心率: 131 - 卡路里: 2128 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79.6
Pace: 08'21" / 08'01" / 07'57" / 07'54" / 08'14" / 07'57" / 08'42" / 07'39" / 07'48" / 08'12" / 09'41" / 08'02" / 07'58" / 08'52" / 12'11" / 08'00" / 08'02" / 08'18" / 14'54" / 08'38" / 12'55" / 07'35" / 15'05" / 10'47" / 13'56" / 13'17" / 09'00" / 09'23" / 12'12" / 12'03" / 11'56" / 11'27" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'45") | 1000 / 1000 |
| 2 | | 08'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'56" (+00'21") | 1000 / 3000 |
| 4 | | 07'53" (+00'18") | 1000 / 4000 |
| 5 | | 08'14" (+00'39") | 1000 / 5000 |
| 6 | | 07'57" (+00'22") | 1000 / 6000 |
| 7 | | 08'42" (+01'07") | 1000 / 7000 |
| 8 | | 07'39" (+00'04") | 1000 / 8000 |
| 9 | | 07'47" (+00'12") | 1000 / 9000 |
| 10 | | 08'11" (+00'36") | 1000 / 10000 |
| 11 | | 09'41" (+02'06") | 1000 / 11000 |
| 12 | | 08'01" (+00'26") | 1000 / 12000 |
| 13 | | 07'58" (+00'23") | 1000 / 13000 |
| 14 | | 08'51" (+01'16") | 1000 / 14000 |
| 15 | | 08'45" (+01'10") | 1000 / 15000 |
| 16 | | 08'00" (+00'25") | 1000 / 16000 |
| 17 | | 08'01" (+00'26") | 1000 / 17000 |
| 18 | | 08'18" (+00'43") | 1000 / 18000 |
| 19 | | 08'53" (+01'18") | 1000 / 19000 |
| 20 | | 08'01" (+00'26") | 1000 / 20000 |
| 21 | | 08'09" (+00'34") | 1000 / 21000 |
| 22 | | 07'35" | 1000 / 22000 |
| 23 | | 12'03" (+04'28") | 1000 / 23000 |
| 24 | | 09'57" (+02'22") | 1000 / 24000 |
| 25 | | 11'02" (+03'27") | 1000 / 25000 |
| 26 | | 08'47" (+01'12") | 1000 / 26000 |
| 27 | | 09'00" (+01'25") | 1000 / 27000 |
| 28 | | 09'22" (+01'47") | 1000 / 28000 |
| 29 | | 12'12" (+04'37") | 1000 / 29000 |
| 30 | | 12'02" (+04'27") | 1000 / 30000 |
| 31 | | 11'56" (+04'21") | 1000 / 31000 |
| 32 | | 11'26" (+03'51") | 1000 / 32000 |
| 33 | | 12'31" (+04'56") | 598 / 32598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'01" | 00:16'22" |
| 3 | 07'57" | 00:24'19" |
| 4 | 07'54" | 00:32'13" |
| 5 | 08'14" | 00:40'27" |
| 6 | 07'57" | 00:48'24" |
| 7 | 08'42" | 00:57'06" |
| 8 | 07'39" | 01:04'45" |
| 9 | 07'48" | 01:12'33" |
| 10 | 08'12" | 01:20'45" |
| 11 | 09'41" | 01:30'26" |
| 12 | 08'02" | 01:38'28" |
| 13 | 07'58" | 01:46'26" |
| 14 | 08'52" | 01:55'18" |
| 15 | 12'11" | 02:07'29" |
| 16 | 08'00" | 02:15'29" |
| 17 | 08'02" | 02:23'31" |
| 18 | 08'18" | 02:31'49" |
| 19 | 14'54" | 02:46'43" |
| 20 | 08'38" | 02:55'21" |
| 21 | 12'55" | 03:08'16" |
| 22 | 07'35" | 03:15'51" |
| 23 | 15'05" | 03:30'56" |
| 24 | 10'47" | 03:41'43" |
| 25 | 13'56" | 03:55'39" |
| 26 | 13'17" | 04:08'56" |
| 27 | 09'00" | 04:17'56" |
| 28 | 09'23" | 04:27'19" |
| 29 | 12'12" | 04:39'31" |
| 30 | 12'03" | 04:51'34" |
| 31 | 11'56" | 05:03'30" |
| 32 | 11'27" | 05:14'57" |
| 32.6 | 12'31" | 05:22'27" |
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