21.2 km | 01:57:13 | 05:31/km日期: 2024-11-16 15:43 - 平均心率: 147 - 卡路里: 1178 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84.9
Pace: 05'29" / 05'34" / 05'29" / 05'37" / 05'35" / 05'35" / 05'31" / 05'32" / 05'29" / 05'48" / 05'27" / 05'29" / 05'45" / 05'27" / 05'22" / 05'38" / 05'21" / 05'18" / 05'34" / 05'22" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 680 / 2680 |
| 4 | | 05'35" (+00'17") | 1000 / 3680 |
| 5 | | 05'36" (+00'18") | 1000 / 4680 |
| 6 | | 05'33" (+00'15") | 685 / 5365 |
| 7 | | 05'35" (+00'17") | 895 / 6260 |
| 8 | | 05'30" (+00'12") | 1000 / 7260 |
| 9 | | 05'30" (+00'12") | 1000 / 8260 |
| 10 | | 05'29" (+00'11") | 724 / 8985 |
| 11 | | 05'48" (+00'30") | 1000 / 9985 |
| 12 | | 05'27" (+00'09") | 1000 / 10985 |
| 13 | | 05'28" (+00'10") | 1000 / 11985 |
| 14 | | 05'44" (+00'26") | 1000 / 12985 |
| 15 | | 05'27" (+00'09") | 1000 / 13985 |
| 16 | | 05'22" (+00'04") | 1000 / 14985 |
| 17 | | 05'38" (+00'20") | 1000 / 15985 |
| 18 | | 05'20" (+00'02") | 1000 / 16985 |
| 19 | | 05'18" | 1000 / 17985 |
| 20 | | 05'34" (+00'16") | 1000 / 18985 |
| 21 | | 05'21" (+00'03") | 1000 / 19985 |
| 22 | | 05'29" (+00'11") | 1000 / 20985 |
| 23 | | 05'22" (+00'04") | 227 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
163.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'31" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'29" | 00:49'51" |
| 10 | 05'48" | 00:55'39" |
| 11 | 05'27" | 01:01'06" |
| 12 | 05'29" | 01:06'35" |
| 13 | 05'45" | 01:12'20" |
| 14 | 05'27" | 01:17'47" |
| 15 | 05'22" | 01:23'09" |
| 16 | 05'38" | 01:28'47" |
| 17 | 05'21" | 01:34'08" |
| 18 | 05'18" | 01:39'26" |
| 19 | 05'34" | 01:45'00" |
| 20 | 05'22" | 01:50'22" |
| 21 | 05'29" | 01:55'51" |
| 21.2 | 05'24" | 01:57'00" |
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