30.0 km | 02:53:30 | 05:47/km日期: 2016-10-13 14:04 - 總爬升: 324 m - 平均心率: 69 - 卡路里: 1732 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'16" / 04'58" / 05'23" / 04'56" / 05'24" / 05'07" / 05'03" / 05'07" / 04'54" / 05'03" / 05'08" / 04'55" / 05'34" / 05'02" / 05'40" / 05'24" / 05'07" / 05'13" / 05'10" / 05'21" / 05'11" / 05'29" / 06'03" / 05'39" / 06'45" / 06'58" / 07'47" / 09'22" / 07'28" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1007 / 2008 |
| 3 | | 05'20" (+00'28") | 1008 / 3016 |
| 4 | | 04'57" (+00'05") | 1003 / 4019 |
| 5 | | 05'24" (+00'32") | 1005 / 5024 |
| 6 | | 05'08" (+00'16") | 998 / 6022 |
| 7 | | 04'59" (+00'07") | 1014 / 7037 |
| 8 | | 05'07" (+00'15") | 1005 / 8042 |
| 9 | | 04'53" (+00'01") | 1010 / 9052 |
| 10 | | 05'07" (+00'15") | 1004 / 10056 |
| 11 | | 05'06" (+00'14") | 1015 / 11071 |
| 12 | | 04'52" | 995 / 12067 |
| 13 | | 05'34" (+00'42") | 1014 / 13082 |
| 14 | | 05'01" (+00'09") | 989 / 14072 |
| 15 | | 05'44" (+00'52") | 1015 / 15088 |
| 16 | | 05'21" (+00'29") | 1012 / 16101 |
| 17 | | 05'05" (+00'13") | 997 / 17098 |
| 18 | | 05'14" (+00'22") | 1014 / 18112 |
| 19 | | 05'06" (+00'14") | 1002 / 19115 |
| 20 | | 05'24" (+00'32") | 1017 / 20132 |
| 21 | | 05'12" (+00'20") | 1003 / 21136 |
| 22 | | 05'23" (+00'31") | 1009 / 22145 |
| 23 | | 06'09" (+01'17") | 1002 / 23148 |
| 24 | | 05'37" (+00'45") | 1007 / 24155 |
| 25 | | 06'53" (+02'01") | 1004 / 25160 |
| 26 | | 07'34" (+02'42") | 1008 / 26168 |
| 27 | | 07'48" (+02'56") | 1008 / 27177 |
| 28 | | 08'43" (+03'51") | 1003 / 28181 |
| 29 | | 07'29" (+02'37") | 1009 / 29190 |
| 30 | | 07'33" (+02'41") | 1010 / 30200 |
新竹正賢（動魂）
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Y拖-藍 2017 累積 : 1092.6 km
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