21.2 km | 02:18:52 | 06:32/km日期: 2024-11-16 17:00 - 平均心率: 175 - 卡路里: 1672 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.6
Pace: 05'22" / 05'48" / 05'57" / 06'06" / 06'08" / 06'18" / 06'22" / 06'32" / 06'27" / 06'29" / 06'46" / 06'31" / 06'37" / 06'41" / 06'50" / 07'29" / 06'28" / 07'05" / 07'05" / 07'17" / 07'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 06'32" (+01'10") | 1000 / 8000 |
| 9 | | 06'26" (+01'04") | 1000 / 9000 |
| 10 | | 06'29" (+01'07") | 1000 / 10000 |
| 11 | | 06'45" (+01'23") | 1000 / 11000 |
| 12 | | 06'31" (+01'09") | 1000 / 12000 |
| 13 | | 06'37" (+01'15") | 1000 / 13000 |
| 14 | | 06'40" (+01'18") | 1000 / 14000 |
| 15 | | 06'49" (+01'27") | 1000 / 15000 |
| 16 | | 07'29" (+02'07") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 1000 / 17000 |
| 18 | | 07'05" (+01'43") | 1000 / 18000 |
| 19 | | 07'04" (+01'42") | 1000 / 19000 |
| 20 | | 07'17" (+01'55") | 1000 / 20000 |
| 21 | | 07'12" (+01'50") | 1000 / 21000 |
| 22 | | 06'32" (+01'10") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'48" | 00:11'10" |
| 3 | 05'57" | 00:17'07" |
| 4 | 06'06" | 00:23'13" |
| 5 | 06'08" | 00:29'21" |
| 6 | 06'18" | 00:35'39" |
| 7 | 06'22" | 00:42'01" |
| 8 | 06'32" | 00:48'33" |
| 9 | 06'27" | 00:55'00" |
| 10 | 06'29" | 01:01'29" |
| 11 | 06'46" | 01:08'15" |
| 12 | 06'31" | 01:14'46" |
| 13 | 06'37" | 01:21'23" |
| 14 | 06'41" | 01:28'04" |
| 15 | 06'50" | 01:34'54" |
| 16 | 07'29" | 01:42'23" |
| 17 | 06'28" | 01:48'51" |
| 18 | 07'05" | 01:55'56" |
| 19 | 07'05" | 02:03'01" |
| 20 | 07'17" | 02:10'18" |
| 21 | 07'13" | 02:17'31" |
| 21.2 | 06'31" | 02:18'52" |
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