| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 153.78 km  New Balance FuelCell SuperComp Elite v4 累積 : 225.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'33" | 00:09'03" | | 3 | 04'34" | 00:13'37" | | 4 | 04'30" | 00:18'07" | | 5 | 04'30" | 00:22'37" | | 6 | 04'27" | 00:27'04" | | 7 | 04'28" | 00:31'32" | | 8 | 04'46" | 00:36'18" | | 9 | 04'31" | 00:40'49" | | 10 | 05'00" | 00:45'49" | | 11 | 04'38" | 00:50'27" | | 12 | 04'41" | 00:55'08" | | 13 | 04'47" | 00:59'55" | | 14 | 04'44" | 01:04'39" | | 15 | 04'45" | 01:09'24" | | 16 | 04'34" | 01:13'58" | | 17 | 04'42" | 01:18'40" | | 18 | 04'34" | 01:23'14" | | 19 | 04'40" | 01:27'54" | | 20 | 04'29" | 01:32'23" | | 21 | 04'45" | 01:37'08" | | 22 | 04'44" | 01:41'52" | | 23 | 04'55" | 01:46'47" | | 24 | 04'43" | 01:51'30" | | 25 | 04'46" | 01:56'16" | | 26 | 04'57" | 02:01'13" | | 27 | 05'02" | 02:06'15" | | 28 | 05'33" | 02:11'48" | | 29 | 05'15" | 02:17'03" | | 30 | 05'15" | 02:22'18" | | 31 | 05'12" | 02:27'30" | | 32 | 05'09" | 02:32'39" | | 33 | 05'24" | 02:38'03" | | 34 | 05'11" | 02:43'14" | | 35 | 05'38" | 02:48'52" | | 36 | 06'06" | 02:54'58" | | 37 | 05'58" | 03:00'56" | | 38 | 06'05" | 03:07'01" | | 39 | 06'44" | 03:13'45" | | 40 | 06'06" | 03:19'51" | | 41 | 06'02" | 03:25'53" | | 42 | 05'40" | 03:31'33" | | 42.6 | 05'11" | 03:34'51" |
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3885.3 km | 
5192.9 km
恭喜破PB
全馬 | 03:34:48 | 05:05/km | 第4馬
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