21.2 km | 02:00:37 | 05:40/km日期: 2024-11-17 08:02 - 平均心率: 162 - 卡路里: 1584 Cal
Pace: 06'20" / 05'51" / 05'58" / 05'46" / 05'45" / 05'54" / 05'59" / 05'49" / 05'55" / 05'55" / 05'40" / 05'36" / 05'44" / 05'38" / 05'36" / 05'30" / 05'01" / 05'18" / 05'18" / 05'21" / 05'05" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 90.41 km
Apple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 05'49" | 00:47'22" |
| 9 | 05'55" | 00:53'17" |
| 10 | 05'55" | 00:59'12" |
| 11 | 05'40" | 01:04'52" |
| 12 | 05'36" | 01:10'28" |
| 13 | 05'44" | 01:16'12" |
| 14 | 05'38" | 01:21'50" |
| 15 | 05'36" | 01:27'26" |
| 16 | 05'30" | 01:32'56" |
| 17 | 05'01" | 01:37'57" |
| 18 | 05'18" | 01:43'15" |
| 19 | 05'18" | 01:48'33" |
| 20 | 05'21" | 01:53'54" |
| 21 | 05'05" | 01:58'59" |
| 21.3 | 05'07" | 02:00'36" |
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