6.0 km | 00:34:37 | 05:45/km日期: 2016-07-16 22:17 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 534 Cal - 總步數: 6029 - 平均步頻: 174 - 平均步幅: 99 cm
Pace: 00'52" / 00'02" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 04'08" / 05'50" / 05'37" / 189'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 | 171 / 90 |
| 2 | | 05'15" | 1006 / 2007 | 174 / 108 |
| 3 | | 05'27" (+00'12") | 1006 / 3013 | 174 / 105 |
| 4 | | 05'50" (+00'35") | 1004 / 4018 | 173 / 98 |
| 5 | | 05'39" (+00'24") | 1004 / 5022 | 176 / 100 |
| 6 | | 05'42" (+00'27") | 1008 / 6030 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 40.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 00'02" | 00:00'54" |
| 3 | 00'02" | 00:00'56" |
| 4 | 00'03" | 00:00'59" |
| 5 | 00'04" | 00:01'03" |
| 6 | 00'03" | 00:01'06" |
| 7 | 00'03" | 00:01'09" |
| 8 | 00'03" | 00:01'12" |
| 9 | 00'03" | 00:01'15" |
| 10 | 00'03" | 00:01'18" |
| 11 | 00'03" | 00:01'21" |
| 12 | 00'03" | 00:01'24" |
| 13 | 00'03" | 00:01'27" |
| 14 | 00'03" | 00:01'30" |
| 15 | 00'03" | 00:01'33" |
| 16 | 00'03" | 00:01'36" |
| 17 | 00'03" | 00:01'39" |
| 18 | 00'03" | 00:01'42" |
| 19 | 00'03" | 00:01'45" |
| 20 | 00'03" | 00:01'48" |
| 21 | 00'03" | 00:01'51" |
| 22 | 00'03" | 00:01'54" |
| 23 | 00'03" | 00:01'57" |
| 24 | 00'03" | 00:02'00" |
| 25 | 00'03" | 00:02'03" |
| 26 | 00'03" | 00:02'06" |
| 27 | 00'03" | 00:02'09" |
| 28 | 00'03" | 00:02'12" |
| 29 | 00'03" | 00:02'15" |
| 30 | 00'03" | 00:02'18" |
| 31 | 00'03" | 00:02'21" |
| 32 | 00'03" | 00:02'24" |
| 33 | 00'03" | 00:02'27" |
| 34 | 00'03" | 00:02'30" |
| 35 | 00'03" | 00:02'33" |
| 36 | 00'03" | 00:02'36" |
| 37 | 00'03" | 00:02'39" |
| 38 | 00'03" | 00:02'42" |
| 39 | 00'03" | 00:02'45" |
| 40 | 00'03" | 00:02'48" |
| 41 | 00'03" | 00:02'51" |
| 42 | 00'03" | 00:02'54" |
| 43 | 00'03" | 00:02'57" |
| 44 | 00'03" | 00:03'00" |
| 45 | 00'03" | 00:03'03" |
| 46 | 00'03" | 00:03'06" |
| 47 | 00'03" | 00:03'09" |
| 48 | 00'03" | 00:03'12" |
| 49 | 00'03" | 00:03'15" |
| 50 | 00'03" | 00:03'18" |
| 51 | 00'03" | 00:03'21" |
| 52 | 00'03" | 00:03'24" |
| 53 | 00'03" | 00:03'27" |
| 54 | 00'03" | 00:03'30" |
| 55 | 00'03" | 00:03'33" |
| 56 | 00'03" | 00:03'36" |
| 57 | 00'03" | 00:03'39" |
| 58 | 00'03" | 00:03'42" |
| 59 | 00'03" | 00:03'45" |
| 60 | 00'03" | 00:03'48" |
| 61 | 00'03" | 00:03'51" |
| 62 | 00'03" | 00:03'54" |
| 63 | 00'03" | 00:03'57" |
| 64 | 00'03" | 00:04'00" |
| 65 | 00'03" | 00:04'03" |
| 66 | 00'03" | 00:04'06" |
| 67 | 00'03" | 00:04'09" |
| 68 | 00'03" | 00:04'12" |
| 69 | 00'03" | 00:04'15" |
| 70 | 00'03" | 00:04'18" |
| 71 | 00'03" | 00:04'21" |
| 72 | 00'03" | 00:04'24" |
| 73 | 00'03" | 00:04'27" |
| 74 | 00'03" | 00:04'30" |
| 75 | 00'03" | 00:04'33" |
| 76 | 00'03" | 00:04'36" |
| 77 | 00'03" | 00:04'39" |
| 78 | 00'03" | 00:04'42" |
| 79 | 00'03" | 00:04'45" |
| 80 | 00'03" | 00:04'48" |
| 81 | 00'03" | 00:04'51" |
| 82 | 00'03" | 00:04'54" |
| 83 | 00'03" | 00:04'57" |
| 84 | 00'03" | 00:05'00" |
| 85 | 00'04" | 00:05'04" |
| 86 | 00'03" | 00:05'07" |
| 87 | 00'03" | 00:05'10" |
| 88 | 00'03" | 00:05'13" |
| 89 | 00'03" | 00:05'16" |
| 90 | 00'03" | 00:05'19" |
| 91 | 00'03" | 00:05'22" |
| 92 | 00'03" | 00:05'25" |
| 93 | 00'03" | 00:05'28" |
| 94 | 00'03" | 00:05'31" |
| 95 | 00'03" | 00:05'34" |
| 96 | 00'03" | 00:05'37" |
| 97 | 00'03" | 00:05'40" |
| 98 | 00'03" | 00:05'43" |
| 99 | 00'03" | 00:05'46" |
| 100 | 00'03" | 00:05'49" |
| 101 | 00'03" | 00:05'52" |
| 102 | 00'03" | 00:05'55" |
| 103 | 00'03" | 00:05'58" |
| 104 | 00'03" | 00:06'01" |
| 105 | 00'03" | 00:06'04" |
| 106 | 00'03" | 00:06'07" |
| 107 | 00'03" | 00:06'10" |
| 108 | 00'03" | 00:06'13" |
| 109 | 00'03" | 00:06'16" |
| 110 | 00'03" | 00:06'19" |
| 111 | 00'03" | 00:06'22" |
| 112 | 00'03" | 00:06'25" |
| 113 | 00'03" | 00:06'28" |
| 114 | 00'03" | 00:06'31" |
| 115 | 00'03" | 00:06'34" |
| 116 | 00'03" | 00:06'37" |
| 117 | 00'03" | 00:06'40" |
| 118 | 00'03" | 00:06'43" |
| 119 | 00'03" | 00:06'46" |
| 120 | 00'03" | 00:06'49" |
| 121 | 00'03" | 00:06'52" |
| 122 | 00'03" | 00:06'55" |
| 123 | 00'03" | 00:06'58" |
| 124 | 00'03" | 00:07'01" |
| 125 | 00'03" | 00:07'04" |
| 126 | 00'03" | 00:07'07" |
| 127 | 00'03" | 00:07'10" |
| 128 | 00'03" | 00:07'13" |
| 129 | 00'03" | 00:07'16" |
| 130 | 00'03" | 00:07'19" |
| 131 | 00'03" | 00:07'22" |
| 132 | 00'03" | 00:07'25" |
| 133 | 00'03" | 00:07'28" |
| 134 | 00'03" | 00:07'31" |
| 135 | 00'03" | 00:07'34" |
| 136 | 00'03" | 00:07'37" |
| 137 | 00'03" | 00:07'40" |
| 138 | 00'03" | 00:07'43" |
| 139 | 00'03" | 00:07'46" |
| 140 | 00'03" | 00:07'49" |
| 141 | 00'03" | 00:07'52" |
| 142 | 00'03" | 00:07'55" |
| 143 | 00'03" | 00:07'58" |
| 144 | 00'03" | 00:08'01" |
| 145 | 00'03" | 00:08'04" |
| 146 | 00'03" | 00:08'07" |
| 147 | 00'03" | 00:08'10" |
| 148 | 00'03" | 00:08'13" |
| 149 | 00'03" | 00:08'16" |
| 150 | 00'03" | 00:08'19" |
| 151 | 00'03" | 00:08'22" |
| 152 | 00'03" | 00:08'25" |
| 153 | 00'03" | 00:08'28" |
| 154 | 00'03" | 00:08'31" |
| 155 | 00'03" | 00:08'34" |
| 156 | 00'03" | 00:08'37" |
| 157 | 00'03" | 00:08'40" |
| 158 | 00'03" | 00:08'43" |
| 159 | 00'03" | 00:08'46" |
| 160 | 00'03" | 00:08'49" |
| 161 | 00'03" | 00:08'52" |
| 162 | 00'03" | 00:08'55" |
| 163 | 00'03" | 00:08'58" |
| 164 | 00'03" | 00:09'01" |
| 165 | 00'03" | 00:09'04" |
| 166 | 00'03" | 00:09'07" |
| 167 | 00'03" | 00:09'10" |
| 168 | 00'03" | 00:09'13" |
| 169 | 00'03" | 00:09'16" |
| 170 | 00'03" | 00:09'19" |
| 171 | 00'03" | 00:09'22" |
| 172 | 00'03" | 00:09'25" |
| 173 | 00'03" | 00:09'28" |
| 174 | 00'03" | 00:09'31" |
| 175 | 00'03" | 00:09'34" |
| 176 | 00'03" | 00:09'37" |
| 177 | 00'03" | 00:09'40" |
| 178 | 00'03" | 00:09'43" |
| 179 | 00'03" | 00:09'46" |
| 180 | 00'03" | 00:09'49" |
| 181 | 00'03" | 00:09'52" |
| 182 | 00'03" | 00:09'55" |
| 183 | 00'03" | 00:09'58" |
| 184 | 00'03" | 00:10'01" |
| 185 | 00'03" | 00:10'04" |
| 186 | 00'03" | 00:10'07" |
| 187 | 00'03" | 00:10'10" |
| 188 | 00'03" | 00:10'13" |
| 189 | 00'03" | 00:10'16" |
| 190 | 00'03" | 00:10'19" |
| 191 | 00'03" | 00:10'22" |
| 192 | 00'03" | 00:10'25" |
| 193 | 00'03" | 00:10'28" |
| 194 | 00'03" | 00:10'31" |
| 195 | 00'03" | 00:10'34" |
| 196 | 00'03" | 00:10'37" |
| 197 | 00'03" | 00:10'40" |
| 198 | 00'03" | 00:10'43" |
| 199 | 00'03" | 00:10'46" |
| 200 | 00'03" | 00:10'49" |
| 201 | 00'03" | 00:10'52" |
| 202 | 00'03" | 00:10'55" |
| 203 | 00'03" | 00:10'58" |
| 204 | 00'03" | 00:11'01" |
| 205 | 00'03" | 00:11'04" |
| 206 | 00'03" | 00:11'07" |
| 207 | 00'03" | 00:11'10" |
| 208 | 00'03" | 00:11'13" |
| 209 | 00'03" | 00:11'16" |
| 210 | 00'03" | 00:11'19" |
| 211 | 00'03" | 00:11'22" |
| 212 | 00'03" | 00:11'25" |
| 213 | 00'03" | 00:11'28" |
| 214 | 00'03" | 00:11'31" |
| 215 | 00'03" | 00:11'34" |
| 216 | 00'03" | 00:11'37" |
| 217 | 00'03" | 00:11'40" |
| 218 | 00'03" | 00:11'43" |
| 219 | 00'03" | 00:11'46" |
| 220 | 00'03" | 00:11'49" |
| 221 | 00'03" | 00:11'52" |
| 222 | 00'03" | 00:11'55" |
| 223 | 00'03" | 00:11'58" |
| 224 | 00'03" | 00:12'01" |
| 225 | 00'03" | 00:12'04" |
| 226 | 00'03" | 00:12'07" |
| 227 | 00'03" | 00:12'10" |
| 228 | 00'03" | 00:12'13" |
| 229 | 00'03" | 00:12'16" |
| 230 | 00'03" | 00:12'19" |
| 231 | 00'03" | 00:12'22" |
| 232 | 00'03" | 00:12'25" |
| 233 | 00'03" | 00:12'28" |
| 234 | 00'03" | 00:12'31" |
| 235 | 00'03" | 00:12'34" |
| 236 | 00'03" | 00:12'37" |
| 237 | 00'03" | 00:12'40" |
| 238 | 00'03" | 00:12'43" |
| 239 | 00'03" | 00:12'46" |
| 240 | 00'03" | 00:12'49" |
| 241 | 00'03" | 00:12'52" |
| 242 | 00'03" | 00:12'55" |
| 243 | 00'03" | 00:12'58" |
| 244 | 00'03" | 00:13'01" |
| 245 | 00'03" | 00:13'04" |
| 246 | 00'03" | 00:13'07" |
| 247 | 00'03" | 00:13'10" |
| 248 | 00'03" | 00:13'13" |
| 249 | 00'03" | 00:13'16" |
| 250 | 00'03" | 00:13'19" |
| 251 | 00'03" | 00:13'22" |
| 252 | 00'03" | 00:13'25" |
| 253 | 00'03" | 00:13'28" |
| 254 | 00'03" | 00:13'31" |
| 255 | 00'03" | 00:13'34" |
| 256 | 00'03" | 00:13'37" |
| 257 | 00'03" | 00:13'40" |
| 258 | 00'03" | 00:13'43" |
| 259 | 00'03" | 00:13'46" |
| 260 | 00'03" | 00:13'49" |
| 261 | 00'03" | 00:13'52" |
| 262 | 00'03" | 00:13'55" |
| 263 | 00'03" | 00:13'58" |
| 264 | 00'03" | 00:14'01" |
| 265 | 00'03" | 00:14'04" |
| 266 | 00'03" | 00:14'07" |
| 267 | 00'03" | 00:14'10" |
| 268 | 00'03" | 00:14'13" |
| 269 | 00'03" | 00:14'16" |
| 270 | 00'03" | 00:14'19" |
| 271 | 00'03" | 00:14'22" |
| 272 | 00'03" | 00:14'25" |
| 273 | 00'03" | 00:14'28" |
| 274 | 00'03" | 00:14'31" |
| 275 | 00'03" | 00:14'34" |
| 276 | 00'03" | 00:14'37" |
| 277 | 00'03" | 00:14'40" |
| 278 | 00'03" | 00:14'43" |
| 279 | 00'03" | 00:14'46" |
| 280 | 00'03" | 00:14'49" |
| 281 | 00'03" | 00:14'52" |
| 282 | 00'03" | 00:14'55" |
| 283 | 00'03" | 00:14'58" |
| 284 | 00'03" | 00:15'01" |
| 285 | 00'04" | 00:15'05" |
| 286 | 00'03" | 00:15'08" |
| 287 | 00'03" | 00:15'11" |
| 288 | 00'03" | 00:15'14" |
| 289 | 00'03" | 00:15'17" |
| 290 | 00'03" | 00:15'20" |
| 291 | 00'03" | 00:15'23" |
| 292 | 00'03" | 00:15'26" |
| 293 | 00'03" | 00:15'29" |
| 294 | 00'03" | 00:15'32" |
| 295 | 00'03" | 00:15'35" |
| 296 | 00'03" | 00:15'38" |
| 297 | 00'03" | 00:15'41" |
| 298 | 00'03" | 00:15'44" |
| 299 | 00'03" | 00:15'47" |
| 300 | 00'03" | 00:15'50" |
| 301 | 00'03" | 00:15'53" |
| 302 | 00'03" | 00:15'56" |
| 303 | 00'04" | 00:16'00" |
| 304 | 04'08" | 00:20'08" |
| 305 | 05'50" | 00:25'58" |
| 306 | 05'37" | 00:31'35" |
| 6.0 | 00'00" | 00:34'37" |
留言 
展開計圈分析
