22.1 km | 02:05:12 | 05:39/km日期: 2024-11-17 15:57 - 平均心率: 137 - 卡路里: 1004 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 90
Pace: 05'42" / 04'58" / 03'32" / 05'06" / 04'58" / 05'17" / 04'54" / 13'02" / 05'36" / 05'18" / 05'34" / 08'43" / 08'35" / 13'54" / 09'24" / 04'30" / 06'47" / 04'55" / 04'47" / 05'20" / 05'00" / 05'46" / 37'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
229.56 km 
母子鱷魚 蚵技超跑三代y拖-青藍 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'58" | 00:10'40" |
| 3 | 03'32" | 00:14'12" |
| 4 | 05'06" | 00:19'18" |
| 5 | 04'58" | 00:24'16" |
| 6 | 05'17" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 13'02" | 00:47'29" |
| 9 | 05'36" | 00:53'05" |
| 10 | 05'18" | 00:58'23" |
| 11 | 05'34" | 01:03'57" |
| 12 | 08'43" | 01:12'40" |
| 13 | 08'35" | 01:21'15" |
| 14 | 13'54" | 01:35'09" |
| 15 | 09'24" | 01:44'33" |
| 16 | 04'30" | 01:49'03" |
| 17 | 06'47" | 01:55'50" |
| 18 | 04'55" | 02:00'45" |
| 19 | 04'47" | 02:05'32" |
| 20 | 05'20" | 02:10'52" |
| 21 | 05'00" | 02:15'52" |
| 22 | 05'46" | 02:21'38" |
| 22.1 | 38'27" | 02:26'31" |
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