11.0 km | 00:55:38 | 05:03/km日期: 2024-11-17 17:16 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78.5
Pace: 05'37" / 05'41" / 05'40" / 05'23" / 05'15" / 05'03" / 04'52" / 04'41" / 04'38" / 04'23" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'19") | 1000 / 2000 |
| 3 | | 05'39" (+01'18") | 1000 / 3000 |
| 4 | | 05'23" (+01'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+00'42") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 03'36" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 199.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'03" | 00:32'39" |
| 7 | 04'52" | 00:37'31" |
| 8 | 04'41" | 00:42'12" |
| 9 | 04'38" | 00:46'50" |
| 10 | 04'23" | 00:51'13" |
| 11 | 04'22" | 00:55'35" |
| 11.0 | 03'15" | 00:55'38" |
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