14.0 km | 01:25:04 | 06:04/km日期: 2016-10-13 19:07 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 12'17" / 04'23" / 07'29" / 04'18" / 07'35" / 04'10" / 05'55" / 04'13" / 06'32" / 04'15" / 05'34" / 06'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'49") | 1706 / 1706 |
2 | | 01:06'35" (+02'46") | 88 / 1794 |
3 | | 04'17" (+00'28") | 612 / 2406 |
4 | | 04'16" (+00'27") | 1020 / 3427 |
5 | | 56'46" (+52'57") | 63 / 3490 |
6 | | 04'10" (+00'21") | 410 / 3901 |
7 | | 04'16" (+00'27") | 412 / 4313 |
8 | | 04'10" (+00'21") | 423 / 4737 |
9 | | 04'17" (+00'28") | 410 / 5147 |
10 | | 58'26" (+54'37") | 62 / 5210 |
11 | | 04'10" (+00'21") | 413 / 5624 |
12 | | 04'12" (+00'23") | 414 / 6038 |
13 | | 04'15" (+00'26") | 410 / 6448 |
14 | | 04'09" (+00'20") | 416 / 6865 |
15 | | 04'03" (+00'14") | 416 / 7282 |
16 | | 41'58" (+38'09") | 44 / 7326 |
17 | | 04'16" (+00'27") | 407 / 7734 |
18 | | 04'11" (+00'22") | 415 / 8149 |
19 | | 04'15" (+00'26") | 413 / 8563 |
20 | | 04'13" (+00'24") | 408 / 8971 |
21 | | 03'57" (+00'08") | 417 / 9389 |
22 | | 01:00'22" (+56'33") | 42 / 9432 |
23 | | 04'15" (+00'26") | 407 / 9840 |
24 | | 04'13" (+00'24") | 418 / 10258 |
25 | | 04'14" (+00'25") | 416 / 10674 |
26 | | 04'15" (+00'26") | 414 / 11089 |
27 | | 03'49" | 409 / 11498 |
28 | | 06'54" (+03'05") | 2354 / 13852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
249.13 km ASICS GEL-NEO33 累積 :
1621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 12'17" | 00:18'17" |
3 | 04'23" | 00:22'40" |
4 | 07'29" | 00:30'09" |
5 | 04'18" | 00:34'27" |
6 | 07'35" | 00:42'02" |
7 | 04'10" | 00:46'12" |
8 | 05'55" | 00:52'07" |
9 | 04'13" | 00:56'20" |
10 | 06'32" | 01:02'52" |
11 | 04'15" | 01:07'07" |
12 | 05'34" | 01:12'41" |
13 | 06'38" | 01:19'19" |
13.9 | 07'12" | 01:25'28" |