10.0 km | 01:00:21 | 06:00/km日期: 2012-07-18 08:26 - 地點: 二號國道旁 - 天氣: 好 - 卡路里: 561 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'03" / 06'06" / 05'49" / 06'20" / 05'41" / 06'34" / 05'47" / 05'51" / 05'47" / 06'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 999 / 999 |
| 2 | | 06'06" (+00'25") | 1004 / 2003 |
| 3 | | 05'50" (+00'09") | 996 / 3000 |
| 4 | | 06'18" (+00'37") | 1010 / 4011 |
| 5 | | 05'41" | 1001 / 5012 |
| 6 | | 06'35" (+00'54") | 999 / 6011 |
| 7 | | 05'46" (+00'05") | 999 / 7011 |
| 8 | | 05'49" (+00'08") | 1003 / 8014 |
| 9 | | 05'46" (+00'05") | 1001 / 9016 |
| 10 | | 06'07" (+00'26") | 1008 / 10024 |
7月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 06'20" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 06'34" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 05'51" | 00:48'11" |
| 9 | 05'47" | 00:53'58" |
| 10 | 06'08" | 01:00'06" |
| 10.0 | 05'16" | 01:00'21" |
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