11.2 km | 00:57:59 | 05:09/km日期: 2013-09-20 07:13 - 地點: 基隆河濱 - 卡路里: 924 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'36" / 05'13" / 05'04" / 05'03" / 05'04" / 05'21" / 05'16" / 05'19" / 05'20" / 05'23" / 05'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1071 / 1071 |
| 2 | | 05'10" (+00'32") | 1012 / 2083 |
| 3 | | 05'04" (+00'26") | 1010 / 3094 |
| 4 | | 05'04" (+00'26") | 1001 / 4095 |
| 5 | | 05'05" (+00'27") | 1013 / 5109 |
| 6 | | 05'18" (+00'40") | 1003 / 6113 |
| 7 | | 05'18" (+00'40") | 1009 / 7123 |
| 8 | | 05'18" (+00'40") | 1010 / 8133 |
| 9 | | 05'14" (+00'36") | 1005 / 9138 |
| 10 | | 05'29" (+00'51") | 1002 / 10141 |
| 11 | | 05'21" (+00'43") | 1010 / 11151 |
| 12 | | 05'06" (+00'28") | 29 / 11181 |
又是回程遇到下雨, 雖然最近比較涼了, 但還是覺的後段體力掉的很快
9月累積里程 : 292.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'13" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 05'04" | 00:25'00" |
| 6 | 05'21" | 00:30'21" |
| 7 | 05'16" | 00:35'37" |
| 8 | 05'19" | 00:40'56" |
| 9 | 05'20" | 00:46'16" |
| 10 | 05'23" | 00:51'39" |
| 11 | 05'23" | 00:57'02" |
| 11.2 | 04'11" | 00:57'59" |
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