11.0 km | 00:57:13 | 05:11/km日期: 2024-11-19 16:11 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 69.1
Pace: 05'31" / 05'31" / 05'18" / 05'25" / 05'25" / 05'20" / 04'57" / 05'00" / 04'55" / 04'52" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 04'57" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 04'55" | 00:47'22" |
| 10 | 04'52" | 00:52'14" |
| 11 | 04'57" | 00:57'11" |
| 11.0 | 03'57" | 00:57'13" |
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