9.2 km | 00:57:44 | 06:16/km日期: 2024-11-19 17:18 - 平均心率: 142 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82.5
Pace: 06'32" / 05'53" / 05'39" / 06'28" / 06'25" / 05'08" / 06'11" / 06'39" / 07'20" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'40") | 1233 / 1233 |
| 2 | | 04'56" (+00'07") | 202 / 1436 |
| 3 | | 06'30" (+01'41") | 307 / 1743 |
| 4 | | 05'06" (+00'17") | 195 / 1939 |
| 5 | | 06'50" (+02'01") | 292 / 2231 |
| 6 | | 06'29" (+01'40") | 154 / 2385 |
| 7 | | 04'51" (+00'02") | 1028 / 3413 |
| 8 | | 12'14" (+07'25") | 224 / 3638 |
| 9 | | 04'51" (+00'02") | 1028 / 4666 |
| 10 | | 11'22" (+06'33") | 241 / 4908 |
| 11 | | 04'49" | 1037 / 5945 |
| 12 | | 12'02" (+07'13") | 228 / 6174 |
| 13 | | 04'55" (+00'06") | 1015 / 7189 |
| 14 | | 12'37" (+07'48") | 217 / 7407 |
| 15 | | 04'51" (+00'02") | 1030 / 8438 |
| 16 | | 12'48" (+07'59") | 214 / 8652 |
| 17 | | 07'10" (+02'21") | 522 / 9175 |
| 18 | | 06'34" (+01'45") | 37 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
139.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 06'28" | 00:24'32" |
| 5 | 06'25" | 00:30'57" |
| 6 | 05'08" | 00:36'05" |
| 7 | 06'11" | 00:42'16" |
| 8 | 06'39" | 00:48'55" |
| 9 | 07'20" | 00:56'15" |
| 9.2 | 07'03" | 00:57'45" |
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