11.2 km | 01:15:30 | 06:45/km日期: 2024-11-19 17:40 - 平均心率: 110 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.1
Pace: 08'03" / 07'04" / 07'52" / 06'30" / 06'44" / 06'34" / 06'14" / 05'59" / 07'30" / 06'33" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'05") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 07'52" (+01'54") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
415.29 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
831.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'04" | 00:15'07" |
| 3 | 07'52" | 00:22'59" |
| 4 | 06'30" | 00:29'29" |
| 5 | 06'44" | 00:36'13" |
| 6 | 06'34" | 00:42'47" |
| 7 | 06'14" | 00:49'01" |
| 8 | 05'59" | 00:55'00" |
| 9 | 07'30" | 01:02'30" |
| 10 | 06'33" | 01:09'03" |
| 11 | 06'10" | 01:15'13" |
| 11.2 | 06'06" | 01:16'18" |
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