10.0 km | 00:59:42 | 05:58/km日期: 2016-10-14 22:18 - 總爬升: 196 m - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 07'09" / 06'25" / 05'56" / 05'52" / 05'35" / 05'43" / 05'43" / 05'26" / 05'55" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" | 6 / 10006 |
10月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 05'56" | 00:19'30" |
| 4 | 05'52" | 00:25'22" |
| 5 | 05'35" | 00:30'57" |
| 6 | 05'43" | 00:36'40" |
| 7 | 05'43" | 00:42'23" |
| 8 | 05'26" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 05'57" | 00:59'41" |
| 10.0 | 05'10" | 00:59'43" |
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