13.0 km | 01:07:11 | 05:11/km日期: 2016-10-15 05:29 - 卡路里: 641 Cal
Pace: 05'15" / 05'18" / 05'09" / 05'04" / 05'25" / 05'02" / 04'50" / 05'03" / 05'05" / 04'57" / 05'06" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 994 / 994 |
| 2 | | 05'17" (+00'29") | 1001 / 1995 |
| 3 | | 05'10" (+00'22") | 1004 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 995 / 4996 |
| 6 | | 05'03" (+00'15") | 1005 / 6001 |
| 7 | | 04'48" | 994 / 6996 |
| 8 | | 05'02" (+00'14") | 1001 / 7998 |
| 9 | | 05'05" (+00'17") | 998 / 8996 |
| 10 | | 04'57" (+00'09") | 1007 / 10004 |
| 11 | | 05'05" (+00'17") | 1001 / 11005 |
| 12 | | 05'12" (+00'24") | 1007 / 12012 |
| 13 | | 06'01" (+01'13") | 945 / 12957 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'25" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'05" | 00:46'11" |
| 10 | 04'57" | 00:51'08" |
| 11 | 05'06" | 00:56'14" |
| 12 | 05'12" | 01:01'26" |
| 13.0 | 06'00" | 01:07'11" |
展開計圈分析
留言 
