21.7 km | 03:09:58 | 08:45/km日期: 2016-10-15 06:36 - 總爬升: 514 m - 卡路里: 1249 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'51" / 08'59" / 09'17" / 11'35" / 10'45" / 09'50" / 06'59" / 07'02" / 05'59" / 05'27" / 06'06" / 10'36" / 11'33" / 12'49" / 11'19" / 06'42" / 06'54" / 08'24" / 09'43" / 09'00" / 08'33" / 06'45" /
10月累積里程 : 42.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'59" | 00:16'50" |
3 | 09'17" | 00:26'07" |
4 | 11'35" | 00:37'42" |
5 | 10'45" | 00:48'27" |
6 | 09'50" | 00:58'17" |
7 | 06'59" | 01:05'16" |
8 | 07'02" | 01:12'18" |
9 | 05'59" | 01:18'17" |
10 | 05'27" | 01:23'44" |
11 | 06'06" | 01:29'50" |
12 | 10'36" | 01:40'26" |
13 | 11'33" | 01:51'59" |
14 | 12'49" | 02:04'48" |
15 | 11'19" | 02:16'07" |
16 | 06'42" | 02:22'49" |
17 | 06'54" | 02:29'43" |
18 | 08'24" | 02:38'07" |
19 | 09'43" | 02:47'50" |
20 | 09'00" | 02:56'50" |
21 | 08'33" | 03:05'23" |
21.7 | 06'48" | 03:09'59" |