9.0 km | 01:01:00 | 06:46/km日期: 2024-11-20 20:58 - 平均心率: 137 - 卡路里: 710 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81
Pace: 06'52" / 06'00" / 06'35" / 06'14" / 06'08" / 07'35" / 07'32" / 06'05" / 08'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'15") | 609 / 1609 |
| 3 | | 05'30" (+00'21") | 545 / 2154 |
| 4 | | 08'19" (+03'10") | 360 / 2514 |
| 5 | | 05'35" (+00'26") | 536 / 3050 |
| 6 | | 07'18" (+02'09") | 410 / 3461 |
| 7 | | 05'26" (+00'17") | 551 / 4013 |
| 8 | | 07'32" (+02'23") | 398 / 4411 |
| 9 | | 05'12" (+00'03") | 576 / 4988 |
| 10 | | 10'47" (+05'38") | 278 / 5266 |
| 11 | | 05'09" | 581 / 5848 |
| 12 | | 10'46" (+05'37") | 278 / 6126 |
| 13 | | 05'12" (+00'03") | 575 / 6701 |
| 14 | | 10'51" (+05'42") | 276 / 6977 |
| 15 | | 06'06" (+00'57") | 1000 / 7977 |
| 16 | | 05'52" (+00'43") | 609 / 8586 |
| 17 | | 10'57" (+05'48") | 416 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
144.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 07'35" | 00:39'24" |
| 7 | 07'32" | 00:46'56" |
| 8 | 06'05" | 00:53'01" |
| 9 | 08'06" | 01:01'07" |
| 9.0 | 10'45" | 01:01'09" |
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