19.0 km | 01:43:23 | 05:25/km日期: 2024-11-21 04:33 - 平均心率: 142 - 卡路里: 1303 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91
Pace: 06'02" / 07'26" / 07'29" / 04'09" / 04'09" / 04'10" / 04'26" / 07'11" / 04'20" / 04'46" / 06'03" / 07'24" / 05'35" / 04'17" / 05'28" / 05'34" / 12'06" / 05'45" / 05'52" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'15") | 1000 / 1000 |
| 2 | | 07'26" (+03'39") | 1000 / 2000 |
| 3 | | 25'38" (+21'51") | 4 / 2004 |
| 4 | | 04'09" (+00'22") | 405 / 2410 |
| 5 | | 04'14" (+00'27") | 405 / 2815 |
| 6 | | 04'09" (+00'22") | 403 / 3219 |
| 7 | | 04'09" (+00'22") | 410 / 3629 |
| 8 | | 04'06" (+00'19") | 412 / 4042 |
| 9 | | 04'08" (+00'21") | 410 / 4452 |
| 10 | | 04'11" (+00'24") | 411 / 4864 |
| 11 | | 04'10" (+00'23") | 411 / 5275 |
| 12 | | 04'09" (+00'22") | 415 / 5690 |
| 13 | | 04'08" (+00'21") | 418 / 6109 |
| 14 | | 04'06" (+00'19") | 416 / 6526 |
| 15 | | 04'03" (+00'16") | 420 / 6946 |
| 16 | | 08'06" (+04'19") | 866 / 7813 |
| 17 | | 03'52" (+00'05") | 418 / 8232 |
| 18 | | 03'57" (+00'10") | 417 / 8649 |
| 19 | | 03'49" (+00'02") | 212 / 8861 |
| 20 | | 09'06" (+05'19") | 239 / 9101 |
| 21 | | 03'47" | 414 / 9515 |
| 22 | | 04'03" (+00'16") | 414 / 9929 |
| 23 | | 04'02" (+00'15") | 210 / 10139 |
| 24 | | 12'32" (+08'45") | 247 / 10387 |
| 25 | | 03'48" (+00'01") | 422 / 10809 |
| 26 | | 03'58" (+00'11") | 417 / 11227 |
| 27 | | 03'52" (+00'05") | 210 / 11438 |
| 28 | | 17'24" (+13'37") | 263 / 11701 |
| 29 | | 03'49" (+00'02") | 416 / 12117 |
| 30 | | 04'01" (+00'14") | 405 / 12523 |
| 31 | | 03'56" (+00'09") | 204 / 12727 |
| 32 | | 11'11" (+07'24") | 219 / 12947 |
| 33 | | 04'02" (+00'15") | 409 / 13357 |
| 34 | | 04'04" (+00'17") | 405 / 13763 |
| 35 | | 04'02" (+00'15") | 207 / 13970 |
| 36 | | 11'50" (+08'03") | 214 / 14184 |
| 37 | | 04'03" (+00'16") | 413 / 14597 |
| 38 | | 03'59" (+00'12") | 411 / 15009 |
| 39 | | 03'57" (+00'10") | 209 / 15218 |
| 40 | | 10'55" (+07'08") | 222 / 15440 |
| 41 | | 04'02" (+00'15") | 402 / 15842 |
| 42 | | 04'04" (+00'17") | 401 / 16244 |
| 43 | | 04'07" (+00'20") | 209 / 16453 |
| 44 | | 06'47" (+03'00") | 1000 / 17453 |
| 45 | | 05'51" (+02'04") | 1000 / 18453 |
| 46 | | 06'07" (+02'20") | 584 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
414.44 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'26" | 00:13'28" |
| 3 | 07'29" | 00:20'57" |
| 4 | 04'09" | 00:25'06" |
| 5 | 04'09" | 00:29'15" |
| 6 | 04'10" | 00:33'25" |
| 7 | 04'26" | 00:37'51" |
| 8 | 07'11" | 00:45'02" |
| 9 | 04'20" | 00:49'22" |
| 10 | 04'46" | 00:54'08" |
| 11 | 06'03" | 01:00'11" |
| 12 | 07'24" | 01:07'35" |
| 13 | 05'35" | 01:13'10" |
| 14 | 04'17" | 01:17'27" |
| 15 | 05'28" | 01:22'55" |
| 16 | 05'34" | 01:28'29" |
| 17 | 12'06" | 01:40'35" |
| 18 | 05'45" | 01:46'20" |
| 19 | 05'52" | 01:52'12" |
| 19.0 | 09'04" | 01:52'33" |
展開計圈分析
留言 
