14.3 km | 01:29:16 | 06:14/km日期: 2024-11-21 05:07 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93.4
Pace: 06'36" / 09'17" / 05'48" / 05'52" / 06'24" / 05'50" / 05'53" / 05'44" / 06'55" / 05'41" / 05'24" / 06'32" / 05'46" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 16'36" (+11'18") | 325 / 1325 |
| 3 | | 05'42" (+00'24") | 423 / 1748 |
| 4 | | 05'53" (+00'35") | 419 / 2167 |
| 5 | | 05'46" (+00'28") | 428 / 2596 |
| 6 | | 05'50" (+00'32") | 416 / 3013 |
| 7 | | 05'55" (+00'37") | 422 / 3435 |
| 8 | | 05'50" (+00'32") | 422 / 3858 |
| 9 | | 05'49" (+00'31") | 426 / 4284 |
| 10 | | 05'48" (+00'30") | 423 / 4708 |
| 11 | | 12'43" (+07'25") | 85 / 4793 |
| 12 | | 05'50" (+00'32") | 424 / 5217 |
| 13 | | 05'50" (+00'32") | 424 / 5641 |
| 14 | | 05'49" (+00'31") | 421 / 6063 |
| 15 | | 05'51" (+00'33") | 426 / 6489 |
| 16 | | 05'53" (+00'35") | 422 / 6911 |
| 17 | | 05'52" (+00'34") | 424 / 7335 |
| 18 | | 05'40" (+00'22") | 424 / 7760 |
| 19 | | 05'37" (+00'19") | 423 / 8184 |
| 20 | | 17'08" (+11'50") | 102 / 8287 |
| 21 | | 05'47" (+00'29") | 425 / 8712 |
| 22 | | 05'46" (+00'28") | 420 / 9133 |
| 23 | | 05'41" (+00'23") | 426 / 9559 |
| 24 | | 05'39" (+00'21") | 420 / 9980 |
| 25 | | 05'27" (+00'09") | 418 / 10399 |
| 26 | | 05'18" | 425 / 10824 |
| 27 | | 05'33" (+00'15") | 423 / 11248 |
| 28 | | 05'25" (+00'07") | 420 / 11668 |
| 29 | | 16'27" (+11'09") | 91 / 11759 |
| 30 | | 05'42" (+00'24") | 425 / 12185 |
| 31 | | 05'45" (+00'27") | 423 / 12609 |
| 32 | | 05'44" (+00'26") | 424 / 13034 |
| 33 | | 05'51" (+00'33") | 422 / 13456 |
| 34 | | 05'54" (+00'36") | 413 / 13870 |
| 35 | | 05'46" (+00'28") | 422 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'17" | 00:15'53" |
| 3 | 05'48" | 00:21'41" |
| 4 | 05'52" | 00:27'33" |
| 5 | 06'24" | 00:33'57" |
| 6 | 05'50" | 00:39'47" |
| 7 | 05'53" | 00:45'40" |
| 8 | 05'44" | 00:51'24" |
| 9 | 06'55" | 00:58'19" |
| 10 | 05'41" | 01:04'00" |
| 11 | 05'24" | 01:09'24" |
| 12 | 06'32" | 01:15'56" |
| 13 | 05'46" | 01:21'42" |
| 14 | 05'51" | 01:27'33" |
| 14.3 | 05'50" | 01:29'16" |
留言 
展開計圈分析
