14.2 km | 02:13:33 | 09:23/km日期: 2024-11-18 19:25 - 平均心率: 133 - 卡路里: 764 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 77.3
Pace: 10'18" / 15'29" / 32'29" / 07'10" / 07'17" / 07'36" / 08'09" / 08'05" / 08'46" / 08'01" / 08'36" / 13'14" / 13'11" / 14'25" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'07") | 1000 / 1000 |
| 2 | | 08'06" (+00'56") | 1000 / 2000 |
| 3 | | 07'20" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 07'17" (+00'07") | 1000 / 5000 |
| 6 | | 07'35" (+00'25") | 1000 / 6000 |
| 7 | | 08'08" (+00'58") | 1000 / 7000 |
| 8 | | 08'05" (+00'55") | 1000 / 8000 |
| 9 | | 08'45" (+01'35") | 1000 / 9000 |
| 10 | | 08'00" (+00'50") | 1000 / 10000 |
| 11 | | 08'36" (+01'26") | 1000 / 11000 |
| 12 | | 13'14" (+06'04") | 1000 / 12000 |
| 13 | | 13'10" (+06'00") | 1000 / 13000 |
| 14 | | 14'24" (+07'14") | 1000 / 14000 |
| 15 | | 15'35" (+08'25") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 61.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 15'29" | 00:25'47" |
| 3 | 32'29" | 00:58'16" |
| 4 | 07'10" | 01:05'26" |
| 5 | 07'17" | 01:12'43" |
| 6 | 07'36" | 01:20'19" |
| 7 | 08'09" | 01:28'28" |
| 8 | 08'05" | 01:36'33" |
| 9 | 08'46" | 01:45'19" |
| 10 | 08'01" | 01:53'20" |
| 11 | 08'36" | 02:01'56" |
| 12 | 13'14" | 02:15'10" |
| 13 | 13'11" | 02:28'21" |
| 14 | 14'25" | 02:42'46" |
| 14.2 | 13'03" | 02:45'32" |
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