12.8 km | 01:58:00 | 09:11/km日期: 2016-10-14 06:06 - 卡路里: 939 Cal
Pace: 07'42" / 08'05" / 12'13" / 08'41" / 07'42" / 08'25" / 09'15" / 09'31" / 10'47" / 10'32" / 08'46" / 07'05" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 5056 / 5056 |
| 2 | | 09'38" (+00'47") | 5061 / 10118 |
| 3 | | 09'00" (+00'09") | 2713 / 12831 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'05" | 00:15'47" |
| 3 | 12'13" | 00:28'00" |
| 4 | 08'41" | 00:36'41" |
| 5 | 07'42" | 00:44'23" |
| 6 | 08'25" | 00:52'48" |
| 7 | 09'15" | 01:02'03" |
| 8 | 09'31" | 01:11'34" |
| 9 | 10'47" | 01:22'21" |
| 10 | 10'32" | 01:32'53" |
| 11 | 08'46" | 01:41'39" |
| 12 | 07'05" | 01:48'44" |
| 12.8 | 11'08" | 01:58'00" |
留言 
