17.0 km | 01:07:43 | 03:58/km日期: 2024-11-21 19:33 - 平均心率: 158 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.9
Pace: 03'47" / 03'49" / 03'48" / 03'47" / 03'47" / 05'13" / 03'53" / 03'50" / 03'47" / 03'50" / 03'46" / 05'17" / 03'50" / 03'51" / 03'50" / 03'48" / 03'43" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'19") | 422 / 422 |
| 2 | | 03'49" (+00'19") | 421 / 843 |
| 3 | | 03'46" (+00'16") | 423 / 1266 |
| 4 | | 03'49" (+00'19") | 423 / 1690 |
| 5 | | 03'45" (+00'15") | 427 / 2118 |
| 6 | | 03'45" (+00'15") | 430 / 2548 |
| 7 | | 03'51" (+00'21") | 417 / 2966 |
| 8 | | 03'46" (+00'16") | 424 / 3391 |
| 9 | | 03'49" (+00'19") | 418 / 3809 |
| 10 | | 03'48" (+00'18") | 422 / 4232 |
| 11 | | 03'46" (+00'16") | 423 / 4655 |
| 12 | | 03'45" (+00'15") | 424 / 5080 |
| 13 | | 03'35" (+00'05") | 216 / 5296 |
| 14 | | 07'33" (+04'03") | 395 / 5692 |
| 15 | | 03'45" (+00'15") | 419 / 6112 |
| 16 | | 03'53" (+00'23") | 417 / 6529 |
| 17 | | 03'55" (+00'25") | 204 / 6733 |
| 18 | | 03'48" (+00'18") | 426 / 7160 |
| 19 | | 03'49" (+00'19") | 423 / 7583 |
| 20 | | 03'50" (+00'20") | 420 / 8004 |
| 21 | | 03'47" (+00'17") | 418 / 8423 |
| 22 | | 03'49" (+00'19") | 419 / 8842 |
| 23 | | 03'50" (+00'20") | 418 / 9261 |
| 24 | | 03'48" (+00'18") | 424 / 9685 |
| 25 | | 03'48" (+00'18") | 422 / 10108 |
| 26 | | 03'44" (+00'14") | 424 / 10532 |
| 27 | | 03'47" (+00'17") | 422 / 10955 |
| 28 | | 03'43" (+00'13") | 426 / 11381 |
| 29 | | 07'36" (+04'06") | 394 / 11775 |
| 30 | | 03'50" (+00'20") | 423 / 12199 |
| 31 | | 03'50" (+00'20") | 418 / 12617 |
| 32 | | 03'50" (+00'20") | 422 / 13039 |
| 33 | | 03'50" (+00'20") | 419 / 13459 |
| 34 | | 03'50" (+00'20") | 420 / 13879 |
| 35 | | 03'49" (+00'19") | 418 / 14297 |
| 36 | | 03'51" (+00'21") | 416 / 14713 |
| 37 | | 03'47" (+00'17") | 418 / 15132 |
| 38 | | 03'48" (+00'18") | 421 / 15553 |
| 39 | | 03'48" (+00'18") | 421 / 15975 |
| 40 | | 03'49" (+00'19") | 416 / 16391 |
| 41 | | 03'42" (+00'12") | 427 / 16818 |
| 42 | | 03'30" | 210 / 17028 |
| 43 | | 02'12" | 6 / 17035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'49" | 00:07'36" |
| 3 | 03'48" | 00:11'24" |
| 4 | 03'47" | 00:15'11" |
| 5 | 03'47" | 00:18'58" |
| 6 | 05'13" | 00:24'11" |
| 7 | 03'53" | 00:28'04" |
| 8 | 03'50" | 00:31'54" |
| 9 | 03'47" | 00:35'41" |
| 10 | 03'50" | 00:39'31" |
| 11 | 03'46" | 00:43'17" |
| 12 | 05'17" | 00:48'34" |
| 13 | 03'50" | 00:52'24" |
| 14 | 03'51" | 00:56'15" |
| 15 | 03'50" | 01:00'05" |
| 16 | 03'48" | 01:03'53" |
| 17 | 03'43" | 01:07'36" |
| 17.0 | 03'43" | 01:07'44" |
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