12.3 km | 01:06:48 | 05:25/km日期: 2016-10-15 13:13 - 總爬升: 144 m - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 100%
Pace: 05'19" / 05'09" / 04'44" / 05'13" / 05'18" / 07'34" / 04'41" / 04'20" / 05'32" / 05'33" / 05'54" / 07'18" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'59") | 1000 / 1000 |
2 | | 05'08" (+00'49") | 1000 / 2000 |
3 | | 04'44" (+00'25") | 1000 / 3000 |
4 | | 05'12" (+00'53") | 1000 / 4000 |
5 | | 05'18" (+00'59") | 1000 / 5000 |
6 | | 07'33" (+03'14") | 1000 / 6000 |
7 | | 04'41" (+00'22") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 05'32" (+01'13") | 1000 / 9000 |
10 | | 05'32" (+01'13") | 1000 / 10000 |
11 | | 05'24" (+01'05") | 1000 / 11000 |
12 | | 06'06" (+01'47") | 1000 / 12000 |
13 | | 06'15" (+01'56") | 305 / 12305 |
10月累積里程 : 236.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 04'44" | 00:15'12" |
4 | 05'13" | 00:20'25" |
5 | 05'18" | 00:25'43" |
6 | 07'34" | 00:33'17" |
7 | 04'41" | 00:37'58" |
8 | 04'20" | 00:42'18" |
9 | 05'32" | 00:47'50" |
10 | 05'33" | 00:53'23" |
11 | 05'54" | 00:59'17" |
12 | 07'18" | 01:06'35" |
12.3 | 06'16" | 01:08'30" |