14.3 km | 01:26:32 | 06:03/km日期: 2016-10-15 15:48 - 卡路里: 951 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 95%
Pace: 05'26" / 05'18" / 05'36" / 05'54" / 06'03" / 06'09" / 07'47" / 08'31" / 06'08" / 06'57" / 06'30" / 08'45" / 05'15" / 04'17" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'09") | 1000 / 1000 |
2 | | 05'17" (+01'01") | 1000 / 2000 |
3 | | 05'36" (+01'20") | 1000 / 3000 |
4 | | 05'54" (+01'38") | 1000 / 4000 |
5 | | 06'03" (+01'47") | 1000 / 5000 |
6 | | 06'08" (+01'52") | 1000 / 6000 |
7 | | 06'31" (+02'15") | 1000 / 7000 |
8 | | 06'15" (+01'59") | 1000 / 8000 |
9 | | 06'07" (+01'51") | 1000 / 9000 |
10 | | 06'57" (+02'41") | 1000 / 10000 |
11 | | 06'29" (+02'13") | 1000 / 11000 |
12 | | 08'45" (+04'29") | 1000 / 12000 |
13 | | 05'14" (+00'58") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'53" (+00'37") | 297 / 14297 |
10月累積里程 : 236.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'36" | 00:16'20" |
4 | 05'54" | 00:22'14" |
5 | 06'03" | 00:28'17" |
6 | 06'09" | 00:34'26" |
7 | 07'47" | 00:42'13" |
8 | 08'31" | 00:50'44" |
9 | 06'08" | 00:56'52" |
10 | 06'57" | 01:03'49" |
11 | 06'30" | 01:10'19" |
12 | 08'45" | 01:19'04" |
13 | 05'15" | 01:24'19" |
14 | 04'17" | 01:28'36" |
14.3 | 04'52" | 01:30'03" |