4.3 km | 00:31:13 | 07:16/km日期: 2024-11-22 09:25 - 平均心率: 144 - 卡路里: 272 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 67.6
Pace: 07'51" / 07'07" / 07'13" / 09'07" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 400 / 400 |
2 | | 53'40" (+49'51") | 31 / 431 |
3 | | 04'02" (+00'13") | 400 / 831 |
4 | | 59'41" (+55'52") | 27 / 858 |
5 | | 03'58" (+00'09") | 400 / 1258 |
6 | | 01:03'54" (+00'05") | 26 / 1285 |
7 | | 04'08" (+00'19") | 400 / 1685 |
8 | | 39'25" (+35'36") | 42 / 1727 |
9 | | 04'04" (+00'15") | 400 / 2127 |
10 | | 49'23" (+45'34") | 33 / 2161 |
11 | | 04'00" (+00'11") | 400 / 2561 |
12 | | 54'42" (+50'53") | 30 / 2591 |
13 | | 04'03" (+00'14") | 400 / 2991 |
14 | | 50'55" (+47'06") | 32 / 3024 |
15 | | 03'59" (+00'10") | 400 / 3424 |
16 | | 01:11'30" (+07'41") | 23 / 3447 |
17 | | 04'04" (+00'15") | 400 / 3847 |
18 | | 58'20" (+54'31") | 28 / 3876 |
19 | | 04'06" (+00'17") | 400 / 4276 |
20 | | 09'13" (+05'24") | 11 / 4287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 154.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'07" | 00:14'58" |
3 | 07'13" | 00:22'11" |
4 | 09'07" | 00:31'18" |
4.3 | 04'41" | 00:32'39" |