12.1 km | 00:51:40 | 04:15/km日期: 2024-11-22 17:33 - 平均心率: 172 - 卡路里: 802 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73.8
Pace: 04'31" / 04'23" / 04'23" / 04'21" / 04'19" / 04'19" / 04'18" / 04'18" / 04'07" / 04'09" / 04'06" / 04'02" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'54") | 403 / 403 |
| 2 | | 04'28" (+00'46") | 405 / 809 |
| 3 | | 04'24" (+00'42") | 404 / 1213 |
| 4 | | 04'19" (+00'37") | 406 / 1619 |
| 5 | | 04'26" (+00'44") | 400 / 2020 |
| 6 | | 04'23" (+00'41") | 405 / 2426 |
| 7 | | 04'22" (+00'40") | 403 / 2829 |
| 8 | | 04'21" (+00'39") | 405 / 3234 |
| 9 | | 04'22" (+00'40") | 401 / 3636 |
| 10 | | 04'20" (+00'38") | 408 / 4044 |
| 11 | | 04'21" (+00'39") | 401 / 4446 |
| 12 | | 04'17" (+00'35") | 408 / 4854 |
| 13 | | 04'19" (+00'37") | 404 / 5259 |
| 14 | | 04'17" (+00'35") | 404 / 5663 |
| 15 | | 04'20" (+00'38") | 404 / 6067 |
| 16 | | 04'19" (+00'37") | 402 / 6470 |
| 17 | | 04'15" (+00'33") | 408 / 6878 |
| 18 | | 04'15" (+00'33") | 402 / 7280 |
| 19 | | 04'18" (+00'36") | 402 / 7683 |
| 20 | | 04'18" (+00'36") | 399 / 8083 |
| 21 | | 04'05" (+00'23") | 404 / 8488 |
| 22 | | 04'06" (+00'24") | 401 / 8889 |
| 23 | | 04'13" (+00'31") | 397 / 9286 |
| 24 | | 04'05" (+00'23") | 402 / 9688 |
| 25 | | 04'10" (+00'28") | 400 / 10089 |
| 26 | | 04'02" (+00'20") | 405 / 10494 |
| 27 | | 04'06" (+00'24") | 405 / 10900 |
| 28 | | 04'06" (+00'24") | 399 / 11299 |
| 29 | | 04'10" (+00'28") | 401 / 11701 |
| 30 | | 03'42" | 403 / 12104 |
| 31 | | 02'27" | 8 / 12113 |
漸速跑 400×20(106s) + 400×10(100s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.91 km 
ASICS Magic Speed 3 累積 :
613.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'21" | 00:17'38" |
| 5 | 04'19" | 00:21'57" |
| 6 | 04'19" | 00:26'16" |
| 7 | 04'18" | 00:30'34" |
| 8 | 04'18" | 00:34'52" |
| 9 | 04'07" | 00:38'59" |
| 10 | 04'09" | 00:43'08" |
| 11 | 04'06" | 00:47'14" |
| 12 | 04'02" | 00:51'16" |
| 12.1 | 03'40" | 00:51'41" |
展開計圈分析
留言 
