12.0 km | 00:58:52 | 04:53/km日期: 2024-11-22 17:29 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75.9
Pace: 05'24" / 04'54" / 04'58" / 04'58" / 04'53" / 05'00" / 04'40" / 04'55" / 04'47" / 04'54" / 04'40" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 03'10" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 04'40" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'47" | 00:44'29" |
| 10 | 04'54" | 00:49'23" |
| 11 | 04'40" | 00:54'03" |
| 12 | 04'46" | 00:58'49" |
| 12.0 | 03'20" | 00:58'53" |
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