8.5 km | 00:53:56 | 06:19/km日期: 2016-08-19 19:30 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91%
Pace: 06'23" / 08'37" / 06'16" / 06'07" / 06'08" / 08'45" / 06'25" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2001 |
| 3 | | 06'15" (+00'13") | 1000 / 3002 |
| 4 | | 06'06" (+00'04") | 1000 / 4003 |
| 5 | | 06'07" (+00'05") | 1000 / 5004 |
| 6 | | 06'21" (+00'19") | 1000 / 6005 |
| 7 | | 06'22" (+00'20") | 1000 / 7006 |
| 8 | | 06'29" (+00'27") | 1000 / 8007 |
| 9 | | 06'46" (+00'44") | 523 / 8531 |
8月累積里程 :
31.54 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'37" | 00:15'00" |
| 3 | 06'16" | 00:21'16" |
| 4 | 06'07" | 00:27'23" |
| 5 | 06'08" | 00:33'31" |
| 6 | 08'45" | 00:42'16" |
| 7 | 06'25" | 00:48'41" |
| 8 | 06'29" | 00:55'10" |
| 8.5 | 06'40" | 00:58'43" |
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