21.1 km | 01:40:16 | 04:45/km日期: 2024-11-23 05:31 - 平均心率: 179 - 卡路里: 1647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.2
Pace: 04'57" / 04'40" / 04'41" / 04'41" / 04'41" / 04'56" / 04'51" / 04'54" / 04'54" / 04'51" / 04'55" / 04'45" / 04'47" / 04'52" / 04'43" / 04'50" / 04'39" / 04'37" / 04'42" / 04'33" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'25") | 1000 / 14000 |
| 15 | | 04'42" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'23") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'36" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'18" | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'41" | 00:23'40" |
| 6 | 04'56" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 04'54" | 00:38'21" |
| 9 | 04'54" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 04'55" | 00:53'01" |
| 12 | 04'45" | 00:57'46" |
| 13 | 04'47" | 01:02'33" |
| 14 | 04'52" | 01:07'25" |
| 15 | 04'43" | 01:12'08" |
| 16 | 04'50" | 01:16'58" |
| 17 | 04'39" | 01:21'37" |
| 18 | 04'37" | 01:26'14" |
| 19 | 04'42" | 01:30'56" |
| 20 | 04'33" | 01:35'29" |
| 21 | 04'27" | 01:39'56" |
| 21.1 | 04'29" | 01:40'17" |
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